Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Introduction:The improvement of vascular health in the exercising limb can be attained by sprint interval training (SIT). However, the effe…
Despite the utilization of lactate minimum test (LMT) in training, its intensity response to training remains controversial. The aim of the…
This study examines how prior exercise intensity affects VO2 kinetics and performance in rowing.
The anaerobic threshold is a physiologic event studied in various species. There are various methods for its assessment, recognized in the …
This study evaluates the reliability of a 20-s anaerobic test compared to the traditional 30-s Wingate test.
This study investigates the effects of priming exercise and pacing strategies on VO2 kinetics in trained cyclists.
Study analyzes caffeine's effect on performance in 20-km cycling time trials.
This study investigates the effects of aerobic exercise on hemorheological parameters in ischemic heart disease patients.
The aims of this study were firstly, to examine the relationship between repeated sprint performance indices and anaerobic speed reserve (A…
This study examines the effects of HMBFA and HIIT on aerobic performance in college-aged individuals.
The purpose of this study was to propose a specific lactate minimum test for elite basketball players considering the: Running Anaerobic Sp…
Investigates the use of a 10-point intensity scale for training load assessment in young skiers.
The objective of this study is to determine the effect of varied intensity interval sprint training and detraining impact on selected speed…
Research background and hypothesis. The objective of this study was to compare the velocity of changes of cardiac output and muscular oxyge…
To find training related physiological and cardiovascular changes and adaptations in field hockey players, this interventional study was co…
This study compares metabolic responses of high-intensity intermittent exercise and continuous exercise.
This paper discusses and challenges the current opinion that exercise adaptation is generally defined by modality; resistance exercise (RE)…
This study examined the effects of intermittent hypoxic training (IHT) on skeletal muscle monocarboxylate lactate transporter (MCT) express…
Half-marathon running is of high popularity. Recent studies tried to find predictor variables for half-marathon race time for recreational …
The intent of the present study was to compare repeated sprint ability and fatigue index among male handball players with respect to differ…
Study on the autonomic provision of hemodynamics and performance in middle distance female runners.
Many athletes, coaches, and support staff are taking an increasingly scientific approach to both designing and monitoring training programs.…
The study examines autonomic regulation and physical performance in short-distance runners.
This study investigates the effectiveness of circuit training versus fartlek training on VO2Max in football players.