Strength and Endurance Training Prescription in Healthy and Frail Elderly
Aging is associated with declines in the neuromuscular and cardiovascular systems, resulting in an impaired capacity to perform daily activ…
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise
There have been significant changes in the understanding of the role of carbohydrates during endur- ance exercise in recent years, which all…
Efficacy of WBV as a modality for inducing changes in body composition, aerobic fitness, and muscular strength: a pilot study
This pilot study evaluates whole body vibration training's effectiveness on body composition and strength in postmenopausal women.
A New Crank Arm-Based Load Cell for the 3D Analysis of the Force Applied by a Cyclist
This study presents a new force platform for analyzing cyclist pedal forces.
Physical Determinants of Interval Sprint Times in Youth Soccer Players
This study assesses the relationship between sprinting speed and physical attributes in youth soccer players.
Does an aerobic endurance programme have an influence on information processing in migraineurs?
Background:Migraine is a disorder of central information processing which is characterized by a reduced habituation of event-related potent…
The Influence of Serial Carbohydrate Mouth Rinsing on Power Output during a Cycle Sprint
This study investigates the effects of carbohydrate mouth rinsing on cycling sprint performance.
Transference of Traditional Versus Complex Strength and Power Training to Sprint Performance
The purpose of this study was to determine the effects of two different strength-power training models on sprint performance. Forty-eight s…
Treadmill Exercise Induces Neutrophil Recruitment into Muscle Tissue in a Reactive Oxygen Species-Dependent Manner. An Intravital Microscopy Study
This study investigates the role of reactive oxygen species in neutrophil recruitment during exercise.
Reference Values for Body Composition and Anthropometric Measurements in Athletes
This study provides reference values for body composition and anthropometric measurements in athletes.
Body Composition and Aerobic Fitness like a Result of 6 Months Walking Program in Senior Women
This study examines the effects of a walking program on aerobic fitness and body composition in senior women.
Endurance-training in healthy men is associated with lesser exertional breathlessness that correlates with circulatory-muscular conditioning markers in a cross-sectional design
Whether exertional dyspnoea can be attributed to poor circulatory-muscular conditioning is a difficult clinical issue. Because criteria of …
Mathematical simulation of energy expenditure and recovery during sprint cross-country skiing
This study investigates anaerobic energy contributions and recovery times in sprint cross-country skiing.
Effects of aerobic exercise on the body composition and lipid profile of overweight adolescents
The aim of this study was to evaluate the effect of an aerobic physical exercise program without dietary intervention prescribed with blood…
Respiratory muscle endurance is limited by lower ventilatory efficiency in post-myocardial infarction patients
Background: Reduced respiratory muscle endurance (RME) contributes to increased dyspnea upon exertion in patients with cardiovascular disea…
Chronic Effects of Different Resistance Training Exercise Orders on Flexibility in Elite Judo Athletes
This study examines the impact of resistance training order on flexibility in elite judo athletes.
Breakpoints in ventilation, cerebral and muscle oxygenation, and muscle activity during an incremental cycling exercise
This study locates breakpoints in oxygenation and muscle activity during cycling.
Strength Training Prior to Endurance Exercise: Impact on the Neuromuscular System, Endurance Performance and Cardiorespiratory Responses
This study investigates the effects of strength training on endurance performance.
Maximal power output estimates the MLSS before and after aerobic training
The purpose of this study is to present an equation to predict the maximal lactate steady state (MLSS) through a VO2peak incremental protoc…
Caffeine bars used as pre-exercise supplements influence endurance performance, energy metabolism and perception of effort in trained cyclists
Study examines the effects of caffeine bars on endurance performance in trained cyclists.
Efficacy of Compression Socks to Enhance Recovery in Distance Athletes
The aim of the present study was to examine the effect graduated compression socks had on lower leg muscle swelling and soreness after a 2 …
An assessment of four running tests used in military training
This study assesses running tests for military training.