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article 2014

High-intensity interval training andβ-hydroxy-β-methylbutyric free acid improves aerobic power and metabolic thresholds

Edward H Robinson IV, Jeffrey R Stout, Amelia A Miramonti, David H Fukuda, Ran Wang, Jeremy R Townsend, Gerald T Mangine, Maren S Fragala, Jay R Hoffman

Journal
Journal of the International Society of Sports Nutrition
Publication type
Original Research
Population
college-aged men and women

Description

This study examines the effects of HMBFA and HIIT on aerobic performance in college-aged individuals.