High-intensity interval training andβ-hydroxy-β-methylbutyric free acid improves aerobic power and metabolic thresholds
Edward H Robinson IV, Jeffrey R Stout, Amelia A Miramonti, David H Fukuda, Ran Wang, Jeremy R Townsend, Gerald T Mangine, Maren S Fragala, Jay R Hoffman
Journal
Journal of the International Society of Sports Nutrition
Publication type
Original Research
Population
college-aged men and women
Description
This study examines the effects of HMBFA and HIIT on aerobic performance in college-aged individuals.