Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Association of self-efficacy and mental toughness with sport performance in Brazilian futsal athletes
This study examines the impact of self-efficacy and mental toughness on the performance of Brazilian futsal athletes.
Aerobic, muscle-strengthening, and flexibility physical activity and risks of all-cause and cause-specific mortality: a population-based prospective cohort of Korean adults
This study examines the associations of different physical activities with mortality in a Korean adult cohort.
Effect of Lactobacillus plantarum PS128 on neuromuscular efficiency after a half-marathon
This study investigates the effects of Lactobacillus plantarum PS128 on muscle fatigue in recreational runners after a half-marathon.
An Intelligent Injury Rehabilitation Guidance System for Recreational Runners Using Data Mining Algorithms
The article presents a system using data mining for rehabilitation guidance of recreational runners.
Genetic Differences in Peroxisome Proliferator-Activated Receptor Alpha Gene in Endurance Athletes (Long Distance Runners) and Power/Endurance Athletes (Wrestlers, Football Players)
This study investigates the PPARα gene polymorphism in endurance and power/endurance athletes.
Remote and local ischemic preconditioning increases isometric strength and muscular endurance in recreational trained individuals
This study investigates the effects of ischemic preconditioning on strength and endurance in recreationally trained individuals.
Prevalence of Polymorphism and Post-Training Expression of ACTN3 (R/X) and ACE (I/D) Genes in CrossFit Athletes
This study investigates the impact of training on gene expression in CrossFit athletes.
Characterization of exercise-induced hemolysis in endurance horses
Exercise-induced hemolysis occurs as the result of intense physical exercise and is caused by metabolic and mechanical factors including re…
Acute Effects of New Zealand Blackcurrant Extract on Cycling Time-Trial Are Performance Dependent in Endurance-Trained Cyclists: A Home-Based Study
This study examines the acute effects of New Zealand blackcurrant extract on cycling performance.
Literature review: nutrition supplementation for muscle fatigue in athletes
The use of natural or conventional-based supplementation has become a popular strategy among athletes seeking to reduce oxidative stress, i…
The effect of pre-exercise alkalosis on lactate/pH regulation and mitochondrial respiration following sprint-interval exercise in humans
This study evaluates the impact of pre-exercise alkalosis on lactate regulation and mitochondrial function during sprint-interval exercise.
Combined Aerobic and Strength Training Improves Dynamic Stability and can Prevent against Static Stability Decline in Postmenopausal Women: A Randomized Clinical Trial
This study examines the effects of combined aerobic and strength training on postural control and gait in postmenopausal women.
Optimizing the Gut Microbiota for Individualized Performance Development in Elite Athletes
This review discusses the role of gut microbiota in athlete performance and health.
Different Effects of Cyclical Ketogenic vs. Nutritionally Balanced Reduction Diet on Serum Concentrations of Myokines in Healthy Young Males Undergoing Combined Resistance/Aerobic Training
This study compares the effects of two diets on myokine levels in young males during training.
Should I Rest or Should I Go Now? A Randomized Cross-Over Trial Comparing Fixed and Self-Selected Rest Durations in High-Intensity Interval Training Cycling Sessions
This study compares fixed and self-selected rest durations in HIIT cycling sessions.
Effects of muscle damage indicators and antioxidant capacity after interval training on the 800-m records of adolescent middle-distance runners
This study investigates the effects of interval training on muscle damage and performance in adolescent runners.
Eight Weeks of High-Intensity Interval Training Using Elevation Mask May Improve Cardiorespiratory Fitness, Pulmonary Functions, and Hematological Variables in University Athletes
This study investigates the effects of elevation training masks on athletes' fitness and health parameters.
Acute effects of concurrent muscle power and sport-specific endurance exercises on markers of immunological stress response and measures of muscular fitness in highly trained youth male athletes
This study investigates the effects of exercise order on immune responses in youth judo athletes.
Effects of Myofascial Release Using Finding-Oriented Manual Therapy Combined with Foam Roller on Physical Performance in University Athletes. A Randomized Controlled Study
Sport is a science of constant reinvention that is always searching for strategies to improve performance. Objective: This study seeks to c…
The effects of intermittent hypoxic training on the aerobic capacity of exercisers: a systemic review and meta-analysis
This study reviews the impact of intermittent hypoxic training on aerobic capacity.
The relationship between isokinetic strength and anaerobic performance in elite youth football players
The purpose of our study was to examine the relationship between isokinetic strength and anaerobic performance in elite youth male football…