Should I Rest or Should I Go Now? A Randomized Cross-Over Trial Comparing Fixed and Self-Selected Rest Durations in High-Intensity Interval Training Cycling Sessions

Eyal Colorni, Evyatar Ohayon, Julie N. Côté, Uri Obolski, Israel Halperin

Journal

Sports Medicine - Open

DOI

10.1186/s40798-023-00601-8

Publication type

Original Research

Study type

randomized cross-over trial

Population

amateur adult male cyclists

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