Triathlon: Ergo Nutrition for Training, Competing, and Recovering
This review discusses nutritional strategies and supplements for triathlon training and recovery.
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
The Impact of Advanced Footwear Technology on the Performance and Running Biomechanics of Mountain Runners
In recent years, advanced footwear technology (AFT) has been shown to improve performance in long-distance road running by altering biomech…
Durability in recreational runners: effects of 90-min low-intensity exercise on the running speed at the lactate threshold
Purpose Recent studies have suggested that the capability to resist deterioration of physiological characteristics could be an independent …
Best-Practice Training Characteristics Within Olympic Endurance Sports as Described by Norwegian World-Class Coaches
Background World-class coaches collect training data from their athletes systematically and exhibit an experimental mindset when making ind…
Running Past 50: Your Guide to Running Longevity and Success
A guide for older runners focusing on longevity and success in running.
Threshold estimation in running using dynamical correlations of RR intervals
d anaerobic threshold (AnT) using dynamical detrended fluctuation analysis (DDFA). Conventionally, the thresholds are estimated in laborato…
Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis
This systematic review analyzes the impact of strength training on running economy in distance runners.
Do Petanque Sports Athletes in Jawa Tengah Need Android-Based Applications for Training Program Implementation?
This study analyzes the need for an Android application to monitor training programs for petanque athletes.
Anaerobic Performance Profiling in Elite Amateur Boxers
While anaerobic fitness is highly important for the performance in Olympic (amateur) boxing, the relationship between anaerobic performance…
Associations Between Sprint Mechanical Properties and Change of Direction Ability and Asymmetries in COD Speed Performance in Basketball and Volleyball Players
This study aimed to assess the associations between sprint force–velocity profile variables with change of direction (COD) performance and …
Bilateral Asymmetry of Spatiotemporal Running Gait Parameters in U14 Athletes at Different Speeds
This study examines spatiotemporal running gait asymmetries in U14 athletes.
Assessment of inter-individual variability in hamstring muscle recovery after a sport-specific sprint training in women and men
This study assesses variability in hamstring recovery post sprint training in men and women.
Impaired pre-competition wellbeing measures can negatively impact running performance in developmental youth female soccer players
This study aimed to determine the association between pre-competition perceived player wellbeing measures and subsequent relative and peak …
Dual-task costs in speed tasks: a comparison between elite ice hockey, open-skill and closed-skill sports athletes
This study investigates dual-task costs in elite ice hockey athletes compared to other sports.
The Acute Effect of Dynamic vs. Proprioceptive Neuromuscular Facilitation Stretching on Sprint and Jump Performance
Participating in sports has been shown to promote overall wellness and, at the same time, reduce health risks. As more people are participa…
Effect of Beetroot Juice Supplementation on Aerobic Capacity in Female Athletes: A Randomized Controlled Study
This study evaluates the impact of beetroot juice on aerobic capacity in female endurance athletes.
Metabolic characteristics of ischaemic preconditioning induced performance improvement in Taekwondo athletes using LC‒MS/MS-based plasma metabolomics
In recent years, ischemic preconditioning (IPC) has garnered significant attention in sports research. While IPC has demonstrated positive …
Personalizing Injury Management and Recovery: A Cross-Sectional Investigation of Musculoskeletal Injuries and Quality of Life in Athletes
This study investigates the impact of musculoskeletal injuries on youth athletes' quality of life.
An Effective Method of Aerobic Capacity Development: Combined Training with Maximal Aerobic Speed and Small-Sided Games for Amateur Football Players
This study investigates combined training effects on aerobic capacity in amateur football players.
Effect of the phase of the season and contextual variables on match running performance in Spanish LaLiga football teams
This study examines the effects of season phase and contextual variables on running performance in LaLiga football teams.
Effects of Functional Strength Training Combined with Aerobic Training on Body Composition, Physical Fitness, and Movement Quality in Obese Adolescents
This study aimed to compare the effects of 12 weeks of functional strength training combined with aerobic training (TG) and traditional res…
A meta-analysis of performance advantages on athletes in multiple object tracking tasks
This meta-analysis investigates performance advantages in multiple object tracking tasks among athletes.
Identifying Key Factors for Predicting the Age at Peak Height Velocity in Preadolescent Team Sports Athletes Using Explainable Machine Learning
This study explores factors affecting maturity in preadolescent team sports athletes using explainable AI models.