← Back to library
article 2025

Triathlon: Ergo Nutrition for Training, Competing, and Recovering

Álvaro Miguel-Ortega, María-Azucena Rodríguez-Rodrigo, Juan Mielgo-Ayuso, Julio Calleja-González

Journal
Nutrients
DOI
10.3390/nu17111846
Publication type
Review
Population
triathletes
View on DOI ↗

Description

This review discusses nutritional strategies and supplements for triathlon training and recovery.