Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis

Cristian Llanos-Lagos, Rodrigo Ramirez-Campillo, Jason Moran, Eduardo Sáez de Villarreal

Journal

Sports Med

DOI

10.1007/s40279-023-01978-y

Publication type

Meta-Analysis

Study type

systematic review

Population

middle- and long-distance runners

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