Physiological and Biomechanical Characteristics of Inline Speed Skating: A Systematic Scoping Review
The physiological and biomechanical characteristics of inline speed skating have not been systematically mapped nor research evidence synth…
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
The impact of high-intensity interval training (HIIT) on endurance performance in elite athletes: A comparative analysis
This study compares HIIT and traditional endurance training effects on elite athletes' performance.
Monitoring Treadmill Physical Exercise and Recovery in Elite Water Polo Players with Local Muscle Oxygen Saturation Measurements—Regional and Sex Differences
This study examines local muscle oxygen saturation changes during exercise in elite water polo players.
Comparative Analysis of the effects of high intensity interval training (HIIT) on endurance performance in elite athletes
The intention of the study is to compare traditional forms of endurance training with HIIT to evaluate and examine their effects on as elit…
AI-Empowered Precision Training and Intelligent Monitoring of Athletics
AI-empowered athletics physical training can provide in-depth insight into the unique physical characteristics and training needs of each a…
Contextualizing the Norwegian standardized intensity zone framework in an international sample of endurance practitioners
This study explores the use of endurance intensity zone scales among practitioners.
Inter-Individual Heterogeneity in Aerobic Training Adaptations: Systematic Review of the Evidence Base for Personalized Exercise Prescription
Personalized exercise prescriptions require identifying inter-individual differences in exercise intervention effects. This review examined…
Synergistic effects of blood flow restriction training and beetroot juice supplementation on knee extensor strength and fatigue resistance in college athletes
Combining beetroot juice (BRJ) supplementation with blood flow restriction (BFR) training shows potential to meet the dual demand for enhan…
Implementing resisted and unresisted sprint training across multiple sports: practical guidelines and considerations
Given the critical importance of sprinting, particularly its role in performance enhancement (e.g., acceleration capacity and maximal sprin…
Carbon nanomaterials intelligent wearable devices for real-time athlete monitoring and performance tracking
ABSTRACT Carbon nanomaterials have revolutionized wearable technology by enabling the development of lightweight, flexible, and highly sens…
Acute physiological responses during repeated sprint training with maximum end-expiratory breath-holds
This study compares physiological responses during different sprint training methods in hypoxia.
Cyclists do not need to incorporate off-bike resistance training to increase strength, muscle-tendon structure, and pedaling performance: Exploring a high-intensity on-bike method
This randomized controlled trial compared the effectiveness of high-intensity off- and on-bike resistance training (RT) in well-trained cyc…
The Impact of Electromyostimulation on Strength, Recovery, and Performance in Soccer Athletes: A Systematic Review
Soccer, as a high-intensity sport, places significant physical demands on athletes and is associated with a high risk of injury. Electrical…
Acute Heterogeneous Changes in Muscle and Tendon Viscoelastic Properties Following a VO2max Treadmill Test in High-Level Male Soccer Players
This study investigates muscle and tendon viscoelastic changes in response to a VO2max test in male soccer players.
Hypoxia Conditioning for Load-Compromised Athletes: A Narrative Review Exploring Potential Applications in Injury and Disability Management
This review evaluates hypoxia conditioning as a tool for training and rehabilitation of load-compromised athletes.
Construction of Training Program to Improve Sports Vision, Core Strength, Endurance, and Skills in Orienteering for College Students
This study develops a training program to enhance sports vision, core strength, and endurance in college orienteering.
Effect of somatotype on physical fitness and technical-tactical performance in Savate athletes
This study evaluates the impact of somatotype on training outcomes in Savate athletes.
Feasibility of an unsupervised aerobic exercise training program for participants with persistent symptoms after SARS-CoV-2 infection
Aim of the randomized controlled pilot study was to investigate general feasibility in terms of adherence to a 12-week unsupervised aerobic…
A Case Study on the Development of a High-Intensity Interval Training Set for a National-Level Middle-Distance Swimmer: The Conception of the Faster-than-Race Pace Test Set
This case study examines the effects of a faster-than-race pace test set on a national-level swimmer's performance.
Physiological Demands Across Exercise Intensity Domains in Rowing: Implications of Weight Category and Sex Differences
This study analyzes physiological responses of trained rowers across exercise intensity domains.
Impact of SARS-CoV-2 on Aerobic and Anaerobic Capacity in Professional Ice Hockey Players
This study evaluates the impact of SARS-CoV-2 on performance in professional ice hockey players.