Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study investigates the effects of different breathing conditions on ventilatory responses in women during treadmill exercise.
This study evaluates the relationship between reticulocyte count and exercise capacity in elite athletes.
The study evaluates the effectiveness of two fitness tests for elite female football players.
Background: High-intensity interval training (HIIT) is widely promoted as a time-efficient method to enhance cardiorespiratory fitness, yet…
This study monitored changes in aerobic capacity in 7–12-year-old youth soccer players over three years, dividing them into two groups: Gro…
The second-to-fourth digit ratio (2D:4D) is considered a biomarker of prenatal androgen exposure and has been linked to various physical an…
This study evaluates a novel respiratory muscle trainer's effectiveness for improving performance in wheelchair athletes.
This study investigates the impact of respiratory muscle training on performance in female CrossFit athletes.
The present study aimed to investigate the differential effects of anaerobic, interval, and combined training packages on selected physiolo…
This study investigates the effects of hypobaric hypoxia training on body composition and aerobic power.
This study aimed to comparatively evaluate the hematological profile and sports performance in CrossFit ® practitioners training using Elev…
Develops a hydrogel sensor for monitoring cardiorespiratory health in endurance sports.
This systematic review analyzes the impact of COVID-19 on aerobic fitness in athletes.
This study evaluates physiological factors affecting marathon performance in elite East African runners.
This study compares physiological and performance variables at ventilatory thresholds in trained male and female runners.
This study identifies the on-field cardiorespiratory fitness profile of highly trained youth soccer players.
This study assesses anaerobic abilities using the Running Anaerobic Sprint Test.
This study evaluates the impact of LED pacing on swimming performance and physiological responses.
During exercise, a sudden increase in oxygen consumption (VO2) occurs to meet the increased energy requirement. After exercise, oxygen cons…
Introduction: Sodium bicarbonate (NaHCO₃) is an ergogenic agent that enhances the body's buffer capacity and reduces fatigue from lactic ac…
One of the most important indicators of physiological health is the heart rate (HR), commonly used to understand exercise intensity, maximi…