Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study investigates the workload of refuse collectors using heart rate and oxygen uptake measurements.
The study investigates caffeine's effects on cycling performance based on time of day and training status.
This study investigates the effect of BCAA, arginine, and citrulline supplementation on central fatigue in taekwondo athletes.
This study investigates the effects of different endurance training intensities on strength gains during concurrent training.
A study developing a new anaerobic field test for team sports and examining its reliability.
This study investigates heart rate variability and salivary biomarkers in elite Paralympic swimmers.
Sprint interval training (SIT) is an efficient intervention capable of improving aerobic capacity and exercise performance. This experiment …
Haemoglobin is the blood’s oxygen carrying pigment and is encapsulated in red blood corpuscles. The concentration of haemoglobin in blood i…
This study investigates the effects of carbohydrate mouth rinsing and ingestion on cycling performance in trained male cyclists.
Background:Many researchers have considered the impact of physical exercise on perceptual-cognitive performance. There have also been a sub…
This study investigates the effects of intensified training and carbohydrate supplementation on immunity in cyclists.
This study examines the effects of training on the hemodynamics and performance of 400-m runners.
Study on injuries in elite Lithuanian track and field athletes.
This study investigates the interaction of ACTN3 gene polymorphism and muscle imbalance on kinematic efficiency in combat sports athletes.
This study investigates the relationship between muscle cross-sectional area and curve sprinting performance.
In running competitions portable music players and headphones are often banned. In some cases, runners have been disqualified after using s…
This study analyzes the correlation between physical fitness tests and bicycle ergometer test results in military servicemen.
The study investigates the association of the ACVR1B gene variant with sprint/power athletic performance.
This study compares the effects of vegetarian and conventional diets on physical fitness in type 2 diabetes patients.
This study investigates the effects of feedback on cycling performance and perceptions.