Study of the Motivation of Spanish Amateur Runners Based on Training Patterns and Gender
objectives of the present study are to analyze the di erent training patterns of the amateur runners, according to their gender, and to nd …
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Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Gender difference of aging performance decay rate in normalized Masters World Records of Athletics: much less than expected
Aging behaviours differ in females and males. Females are weaker but survive longer. We report gender decay of skeletal muscle performance …
Listening to Preferred Music Improved Running Performance without Changing the Pacing Pattern during a 6 Minute Run Test
veral studies have investigated the e ects of music on both submaximal and maximal exercise performance at a constant work-rate. However, t…
The effects of alpha lipoic acid on muscle strength recovery after a single and a short-term chronic supplementation - a study in healthy well-trained individuals after intensive resistance and endurance training
Background Alpha lipoic acid (ALA) has been demonstrated to have anti-inflammatory activity and was tested as a drug for the treatment of v…
Mental Recovery and Running-Related Injuries in Recreational Runners: The Moderating Role of Passion for Running
This pilot study investigates the moderating role of passion for running in the relation between mental recovery from running and running-r…
Nutrition-Related Adverse Outcomes in Endurance Sports Competitions: A Review of Incidence and Practical Recommendations
few years, the numbers of competitors in endurance and ultra-endurance sports modalities have increased signi cantly. This type of competit…
Monitoring Muscle-Tendon Adaptation Over Several Years of Athletic Training and Competition in Elite Track and Field Jumpers
Differences in muscle and tendon responsiveness to mechanical stimuli and time courses of adaptive changes may disrupt the interaction of t…
Longitudinal trends in master track and field performance throughout the aging process: 83,209 results from Sweden in 16 athletics disciplines
In the research of age-related performance declines, the value of cross-sectional versus longitudinal data is an ongoing debate. This paper…
Effects of 120 vs. 60 and 90 g/h Carbohydrate Intake during a Trail Marathon on Neuromuscular Function and High Intensity Run Capacity Recovery
ground: Current carbohydrate (CHO) intake recommendations for ultra-trail activities lasting more than 2.5 h is 90 g/h. However, the bene t…
Bioimpedance Vector Patterns Changes in Response to Swimming Training: An Ecological Approach
ound and aim: Monitoring bioelectric phase angle (PhA) provides important information on the health and the condition of the athlete. Toget…
Analysis of food and fluid intake in elite ultra-endurance runners during a 24-h world championship
Background Properly replacing energy and fluids is a challenge for 24-h ultramarathoners because such unusually high intake may induce adve…
Pengaruh Latihan Interval Training dengan Running Circuit terhadap Peningkatan Vo2 Max
ABSTRACT This study aims to determine how much influence the interval training and running circuit training has on Vo2max improvement. Foll…
Interval Hypoxic Training Enhances Athletic Performance and Does Not Adversely Affect Immune Function in Middle- and Long-Distance Runners
This study evaluated the e ects of intermittent interval training in hypoxic conditions for six weeks compared with normoxic conditions, on…
A review of the ketogenic diet for endurance athletes: performance enhancer or placebo effect?
Background The ketogenic diet has become popular among endurance athletes as a performance enhancer. This paper systematically reviews the …
The influence of Achilles tendon mechanical behaviour on “apparent” efficiency during running at different speeds
Purpose We investigated the role of elastic strain energy on the “apparent” efficiency of locomotion (AE), a parameter that is known to inc…
MicroRNAs in Extracellular Vesicles in Sweat Change in Response to Endurance Exercise
Background: To date, microRNAs (miRs) carried in extracellular vesicles (EVs) in response to exercise have been studied in blood but not in…
Does the Position of Foot-Mounted IMU Sensors Influence the Accuracy of Spatio-Temporal Parameters in Endurance Running?
able sensor technology already has a great impact on the endurance running community. Smartwatches and heart rate monitors are heavily used…
Bifidobacterium longum subsp. longum OLP-01 Supplementation during Endurance Running Training Improves Exercise Performance in Middle- and Long-Distance Runners: A Double-Blind Controlled Trial
Bi dobacterium longum subsp. longumOlympic No. 1 (OLP-01) has been shown in previous animal experiments to improve exercise endurance perfo…
Effects of Tabata Training During Physical Education Classes on Body Composition, Aerobic Capacity, and Anaerobic Performance of Under-, Normal- and Overweight Adolescents
Physical education classes often fail to include su cient exercise intensity to induce changes in body tissue composition and physical tnes…
The Psychophysiological Effects of Different Tempo Music on Endurance Versus High-Intensity Performances
The use of music during training represents a special paradigm for trainers to stimulate people undertaking different types of exercise. Ho…
Relationships Between Measures of Functional and Isometric Lower Body Strength, Aerobic Capacity, Anaerobic Power, Sprint and Countermovement Jump Performance in Professional Soccer Players
This study examines the relationships between various physiological and performance measures in professional soccer players.
Plasticity of muscle synergies through fractionation and merging during development and training of human runners
Complex motor commands for human locomotion are generated through the combination of motor modules representable as muscle synergies. Recen…
DNA Damage Following Acute Aerobic Exercise: A Systematic Review and Meta-analysis
Background Exercise is widely recognised for its health enhancing benefits. Despite this, an overproduction of reactive oxygen and nitrogen…
Biological basis of bone strength: anatomy, physiology and measurement
Understanding how bones are innately designed, robustly developed and delicately maintained through intricate anatomical features and physi…