The Regulation of Fat Metabolism during Aerobic Exercise
Since the lipid pro le is altered by physical activity, the study of lipid metabolism is a remarkable element in understanding if and how p…
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Is Motorized Treadmill Running Biomechanically Comparable to Overground Running? A Systematic Review and Meta-Analysis of Cross-Over Studies
Background Treadmills are often used in research, clinical practice, and training. Biomechanical investigations comparing treadmill and ove…
The exoskeleton expansion: improving walking and running economy
Since the early 2000s, researchers have been trying to develop lower-limb exoskeletons that augment human mobility by reducing the metaboli…
Influence of Inspiratory Muscle Training of Various Intensities on The Physical Performance of Long‐Distance Runners
This study involved 25 long-distance runners assessing the effects of inspiratory muscle training.
Effects of Sprint Interval Training at Different Altitudes on Cycling Performance at Sea-Level
Background: Bene ts of sprint interval training performed in hypoxia (SIH) compared to normoxia (SIN) have been assessed by studies mostly …
Cardiovascular Remodeling Experienced by Real-World, Unsupervised, Young Novice Marathon Runners
Aims: Marathon running is a popular ambition in modern societies inclusive of non-athletes. Previous studies have highlighted concerning tr…
Ischemic Preconditioning Enhances Aerobic Adaptations to Sprint-Interval Training in Athletes Without Altering Systemic Hypoxic Signaling and Immune Function
Optimizing traditional training methods to elicit greater adaptations is paramount for athletes. Ischemic preconditioning (IPC) can improve…
Physiological Predictors of Maximal Incremental Running Performance
Purpose: The aim of this study was to verify whether physiological components [vertical jumps (Squat Jump – SJ and Countermovement Jump – C…
Comparison of maximal lactate steady state with anaerobic threshold determined by various methods based on graded exercise test with 3-minute stages in elite cyclists
Background The maximal lactate steady state (MLSS) is defined as the highest workload that can be maintained for a longer period of time wi…
Alterations in Cardiac Function Following Endurance Exercise Are Not Duration Dependent
Cardiac function has been shown to transiently decrease following prolonged exercise, with greater durations related to increased impairmen…
Effects of Different Training Intensity Distribution in Recreational Runners
Purpose: To compare the impact of two different training intensity distributions in terms of conditional and performance parameters and spe…
HRV-Guided Training for Professional Endurance Athletes: A Protocol for a Cluster-Randomized Controlled Trial
ological training responses depend on sympathetic (SNS) and parasympathetic nervous system (PNS) balance. This activity can be measured usi…
Exercise intensity and physical fitness modulate lipoproteins profile during acute aerobic exercise session
Physical inactivity has emerged as an important cardiometabolic risk factor; however, the beneficial impacts of physical exercise according…
New Insights into Mechanical, Metabolic and Muscle Oxygenation Signals During and After High-Intensity Tethered Running
High-intensity exercises including tethered efforts are commonly used in training programs for athletes, active and even sedentary individu…
Effects of an Exogenous Ketone Supplement on Five‐Kilometer Running Performance
This study evaluates the impact of a ketone supplement on running performance.
Running and Physical Activity in an Air-Polluted Environment: The Biomechanical and Musculoskeletal Protocol for a Prospective Cohort Study
ar too little attention has been paid to health e ects of air pollution and physical (in)activity on musculoskeletal health. The purpose of…
The Effects of Intermittent Hypoxic Training on Anaerobic and Aerobic Power in Boxers
nd: The aim of the study was to evaluate the e ects of intermittent hypoxic training (IHT) on anaerobic and aerobic tness in elite, nationa…
Lung Function and Respiratory Muscle Adaptations of Endurance- and Strength-Trained Males
Diverse exercise-induced adaptations following aerobic endurance compared to strength-training programs is well documented, however, there …
HRV-Based Training for Improving VO2max in Endurance Athletes. A Systematic Review with Meta-Analysis
s review aimed to synthesize evidence regarding interventions based on heart rate variability (HRV)-guided training for VO2maximprovements …
Acute Effects of High-Intensity Interval Training on Brain-Derived Neurotrophic Factor, Cortisol and Working Memory in Physical Education College Students
intensity interval training (HIIT) is considered one of the most e ective methods for improving cardiorespiratory and metabolic functions. …
Influence of Shoe Mass on Performance and Running Economy in Trained Runners
Purpose: The aim of this study was to assess the effects of adding shoe mass on running economy (RE), gait characteristics, neuromuscular v…
Decreased Blood Glucose and Lactate: Is a Useful Indicator of Recovery Ability in Athletes?
During low-intensity exercise stages of the lactate threshold test, blood lactate concentrations gradually diminish due to the predominant …
Predictive Performance Models in Long-Distance Runners: A Narrative Review
variables such as maximal oxygen uptake (VO2max), velocity at maximal oxygen uptake (vVO2max), running economy (RE) and changes in lactate …
Fractal Correlation Properties of Heart Rate Variability: A New Biomarker for Intensity Distribution in Endurance Exercise and Training Prescription?
Exercise and training prescription in endurance-type sports has a strong theoretical background with various practical applications based o…