Effect of Acute and Chronic Aerobic Exercise on Immunological Markers: A Systematic Review
Introduction: The effects of aerobic exercise on the immune system are not yet fully defined in the scientific literature. This fact demons…
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Effects of Arginine Supplementation on Athletic Performance Based on Energy Metabolism: A Systematic Review and Meta-Analysis
c oxide related ergogenic aids such as arginine (Arg) have shown to impact positively on sport performance through several physiological an…
Factors Affecting Training and Physical Performance in Recreational Endurance Runners
nce running has become an immensely popular sporting activity, with millions of recreational runners around the world. Despite the great po…
All-printed nanomembrane wireless bioelectronics using a biocompatible solderable graphene for multimodal human-machine interfaces
Owing to the proximity of the ear canal to the central nervous system, in-ear electrophysiological systems can be used to unobtrusively mon…
Lactate released by inflammatory bone marrow neutrophils induces their mobilization via endothelial GPR81 signaling
Neutrophils provide first line of host defense against bacterial infections utilizing glycolysis for their effector functions. How glycolys…
Lactate and BDNF: Key Mediators of Exercise Induced Neuroplasticity?
cumulating evidence from animal and human studies supports the notion that physical exercise can enhance neuroplasticity and thus reduce th…
MLKL trafficking and accumulation at the plasma membrane control the kinetics and threshold for necroptosis
Mixed lineage kinase domain-like (MLKL) is the terminal protein in the pro-inflammatory necroptotic cell death program. RIPK3-mediated phos…
Influence of Nitrate Supplementation on Endurance Cyclic Sports Performance: A Systematic Review
urance can be de ned as the capacity to maintain one's velocity or power output for the longest possible time. Maintaining such activity ca…
Human running performance from real-world big data
Wearable exercise trackers provide data that encode information on individual running performance. These data hold great potential for enha…
A single dose of purple grape juice improves physical performance and antioxidant activity in runners: a randomized, crossover, double-blind, placebo study
Purpose To investigate the effects of a single dose of juice on physical performance, oxidative stress, inflammation and muscle damage in r…
Prevalence Estimate of Blood Doping in Elite Track and Field Athletes During Two Major International Events
In elite sport, the Athlete Biological Passport (ABP) was invented to tackle cheaters by monitoring closely changes in biological parameter…
Adding carbon fiber to shoe soles may not improve running economy: a muscle-level explanation
In an attempt to improve their distance-running performance, many athletes race with carbon fiber plates embedded in their shoe soles. Acco…
Anthropometric Characteristics, Body Composition and Somatotype of Elite Male Young Runners
pose of the present study was to describe the anthropometric characteristics, body composition and somatotype of elite male young runners (…
Science of Running: Analyse Your Technique, Prevent Injury, Revolutionize Your Training
A guide to enhance running performance and prevent injuries through understanding biomechanics.
Acute Sprint Interval Exercise Increases Both Cognitive Functions and Peripheral Neurotrophic Factors in Humans: The Possible Involvement of Lactate
There is increasing attention to sprint interval exercise (SIE) training as a time-efficient exercise regime. Recent studies, including our…
Stress in Academic and Athletic Performance in Collegiate Athletes: A Narrative Review of Sources and Monitoring Strategies
College students are required to manage a variety of stressors related to academic, social, and financial commitments. In addition to the b…
The athletic gut microbiota
The microorganisms in the gastrointestinal tract play a significant role in nutrient uptake, vitamin synthesis, energy harvest, inflammator…
Effects of intradialytic aerobic exercise on hemodialysis patients: a systematic review and meta-analysis
This review analyzes the impact of intradialytic aerobic exercise on hemodialysis patients' quality of life.
Genetic Markers Associated with Power Athlete Status
Athletic performance is a multifactorial phenotype influenced by environmental factors as well as multiple genetic variants. Different gene…
Short-Term Effects of Anodal Transcranial Direct Current Stimulation on Endurance and Maximal Force Production: A Systematic Review and Meta-Analysis
This systematic review analyzes the effects of tDCS on endurance and maximal force production.
Classic Bioelectrical Impedance Vector Reference Values for Assessing Body Composition in Male and Female Athletes
This study develops reference values for body composition in athletes using bioimpedance vector analysis.
It’s never too late - balance and endurance training improves functional performance, quality of life, and alleviates neuropathic symptoms in cancer survivors suffering from chemotherapy-induced peripheral neuropathy: results of a randomized controlled trial
This study evaluates the effects of balance and endurance training on cancer survivors with chemotherapy-induced peripheral neuropathy.
Salivary Antioxidants Status Following Progressive Aerobic Exercise: What Are the Differences between Waterpipe Smokers and Non-Smokers?
This study compares salivary antioxidant responses in waterpipe smokers and non-smokers after aerobic exercise.