Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Background: A peak performance age depends on several variables. Objective: The aim of our study was to identify the peak performance age o…
Purpose To investigate the effect of early evening exercise training at different intensities on nocturnal sleep and cardiac autonomic acti…
Background Androgen receptor (AR) has been reported to play vital roles in exercise-induced increase of muscle mass in rats, but needs to b…
This study aimed to compare the effects of 6-week resisted sprint (RST) versus conventional (unresisted) sprint training (CG) on sprint tim…
Enhancing performance levels of athletes during training and competition is a desired goal in sports. Quantifying training success is typic…
nsistent practice of physical activity has well known positive e ects on general health; however, time for exercise remains one major barri…
Exercise elicits high energy demands, stimulating cardiorespiratory function and substrate mobilisation and oxidation. Repeated bouts of ex…
This study investigates the effects of time-restricted eating on elite cyclists' performance and body composition.
This study explores the utility of small-sided games as a fitness assessment tool in elite soccer.
This study investigates adaptations in sprint force-velocity profiles in rugby players through different training modalities.
Background Despite a substantial body of research, no clear best practice guidelines exist for the assessment of hydration in athletes. Bod…
This study compares HIIT and SSG training effects on young soccer players' performance.
Among athletes, nutrition plays a key role, supporting training, performance, and post- exercise recovery. Research has primarily focused o…
This review updates the understanding of low energy availability in athletes and its impact on health and performance.
This paper aimed to analyse an individually set training programme in recreationally active female runners and its effects on endurance and…
This study evaluates energy consumption and running intensity in marathon runners using accelerometry.
This study investigates the effects of repeated-sprint training in different temperature conditions on team-sport athletes.
This study analyzes training load variations and pacing relationships in recreational male trail runners.
Heat exposure affects human performance in many ways. Both physiological (i.e., glycogen sparing, oxygen uptake, thermoregulation) and biom…
This study investigates the impact of ultramarathon running on kidney function.
This systematic review analyzes the prevalence of myocardial fibrosis in endurance athletes.
Study examines dietary restrictions of endurance runners to mitigate gastrointestinal symptoms.
A study on the effects of a BCAA-based supplement on perceived exertion and performance in endurance cycling.
This study examines the psychological state of marathon runners and its relationship with running performance.