Scientific library

Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.

6,013 documents
article 2020

Cardiorespiratory, Metabolic and Muscular Responses during a Video-Recorded Aerobic Dance Session on an Air Dissipation Platform

Alessandra Moreira-Reis, Jos²Luis Mat²-Muñoz, Juan Hernández-Lougedo, Pablo García-Fernández, Eulogio Pleguezuelos-Cobo, Teresa Carbonell, Norma Alva, Manuel Vicente Garnacho-Castaño · International Journal of Environmental Research and Public Health · 2020

: Aerobic dance (AD) is an appropriate physical activity for improving cardiorespiratory tness. This study aimed to compare cardiorespirato…

article 2020

Effects of Novel Inverted Rocker Orthoses for First Metatarsophalangeal Joint on Gastrocnemius Muscle Electromyographic Activity during Running: A Cross-Sectional Pilot Study

Rubén Sánchez-Gámez, Carlos Romero-Morales, Álvaro Gámez-Carrián, Blanca De-la-Cruz-Torres, Ignacio Zaragoza-García, Pekka Anttila, Matti Kantola, Ismael Ortuño-Soriano · Sensors · 2020

: The mobility of the rst metatarsophalangeal joint (I MPTJ) has been related to the proper windlass mechanism and the triceps surae during…