Conceptual and Practical Meaning of Technique in Running Performance – a brief observation of the problem
The article is addressing the problem of running technique as a major factor of improving running performance. A short retrospective review…
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
The article is addressing the problem of running technique as a major factor of improving running performance. A short retrospective review…
intensities, pedaling cadence, and carbohydrate intake during the swim and bike legs was investigated in 8 male triathletes. The 3 factors …
: Aerobic dance (AD) is an appropriate physical activity for improving cardiorespiratory tness. This study aimed to compare cardiorespirato…
This paper adopts a novel, interdisciplinary approach to explore the relationship between stress-related psychosocial factors, physiologica…
Introduction. Techniques kick is most often used in competition and in the game self-defense more than 90% points scored by the kick compet…
Our analysis attempts to highlight some technical aspects that we believe can be exploited to increase the effectiveness of re-systematic i…
Tensiomyography (TMG) is a non-invasive technique commonly used for evaluating muscle properties in highly trained athletes. The aim of our…
The study aimed to identify the effect of a neuromuscular resistance training protocol (NRTP) on the performance of 5-km distance runners. …
Race walking requires a great deal of effort to compete successfully which includes a unique combination of technique, extreme physical exe…
Objectives: Tendon stiffness may change depending on training and demands of sports discipline. It is important to assess tendon stiffness …
: The mobility of the rst metatarsophalangeal joint (I MPTJ) has been related to the proper windlass mechanism and the triceps surae during…
, 50% of runners su er from injuries. Consequently, more studies are being published about running biomechanics; these studies identify fac…
This study examined the relationships between the foot bone morphologies and sprint performance in sprinters. Foot images in 56 male sprint…
Background Individual compliances of the foot-shoe interface have been suggested to store and release elastic strain energy via ligamentous…
uscular strength has a strong positive impact on cardiometabolic health and tness. However, building up strength endurance requires e ortfu…
Among runners, there is a high drop-out rate due to injuries and loss of motivation. These runners often lack personalized guidance and sup…
Although the effect of beetroot supplementation on exercise performance has been widely demonstrated to improve the performance of cyclists…
The liver-derived hormone hepcidin plays a key role in iron metabolism by mediating the degradation of the iron export protein ferroportin …
Running is thought to be an efficient gait due, in part, to the behavior of the plantar flexor muscles and elastic energy storage in the Ac…
Purpose: The intervention of 12 week gait retraining with minimalist shoes was established to examine its e ect on impact forces, joint mec…
Background Caffeine supplementation (CAFF) has an established ergogenic effect on physical performance and the psychological response to ex…
Abnormal running kinematics are associated with an increased incidence of lower extremity injuries among runners. Accurate and unobtrusive …
ofessional runners make extensive use of consumer-available wearable devices and smartphone apps to monitor training sessions, health, and …
Introduction: Road running has been increasing dramatically in Brazil and worldwide for years. However, research into this practice has pri…