Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
The aim of this investigation was to compare the changes in endurance running performance and physiological variables after a four-week per…
Understanding the mechanisms of oxygen supply regulation, which involves the respiratory and cardiovascular systems, during human adaptatio…
The study explores the relationship between sprint ability and aerobic capacity in female soccer players.
dolescent athletes are particularly vulnerable to stress. The current study aimed to monitor one of the most popular and accessible stress …
Cyclists often apply block periodization to high training volumes in meso- and macrocycles to optimize training adaptation and to prepare f…
Tendon geometry and tissue properties are important determinants of tendon function and injury risk and are altered in response to ageing, …
Background Overtraining syndrome, caused by prolonged excessive stress, results in reduced performance and cortisol responsiveness in athle…
his study was to test the relationships between training workload (WL) parameters with variations in anaerobic power and change of directio…
Background A key tenet of sports performance research is to provide coaches and athletes with information to inform better practice, yet th…
In adaptive sports (also known as Para sports, disability sports, or Paralympic sports), athletes are assigned to classes that indicate the…
arch aimed to determine the isokinetic strength differences between two groups of athletes (karate and track-and-field athletics) and to an…
This study evaluates respiratory muscle fatigue in triathletes after an Olympic distance triathlon.
Background This study addressed the lack of data on the effect of warm-up (WU) duration in hot-dry climate (~ 30 °C; ~ 18% RH), on thermore…
Study aim: Several sprint interval training applications with different slope angles in the literature mostly focused on sprint running tim…
Biomechanics is a study of science that focuses on the application and analysis of laws, forms and types of movements. 100-meter run and 1,…
This study analyzes the effectiveness of talent identification tests for predicting triathlon performance.
Leg cycling is one of the most common modes of exercise used in athletics and rehabilitation. This study used a novel cycling setting to el…
udy aimed to evaluate the changes of nicotinamide adenine dinucleotide (NADH) uorescence in the reduced form in the super cial skin layer, …
im of this study was to evaluate changes in electromyographic activity with the use of gradual compression stockings (GCSs) on middle-dista…
Study aim: To assess the impact of an ordinary training week cycle lasting 6 months on the anaerobic endurance of dance sport athletes. Mat…
It has been well documented that spinal cord injury (SCI), especially with resultant tetraplegia or high level paraplegia (T6 and above) (P…
Resting heart rate (RHR) is a primary marker to understand the overall physical state of an individual. Rhythmic changes in heart rate (HR)…
The aims of this study were (a): to compare maximal physiological responses (maximal heart rate: HRmax and blood lactate concentration: [La…
This commentary discusses heat acclimatization strategies for secondary school athletics post-COVID-19.