Scientific library

Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.

6,013 documents
article 2020

Re-esterified DHA improves ventilatory threshold 2 in competitive amateur cyclists

Vicente Ávila-Gandía, Antonio Torregrosa-García, Antonio J. Luque-Rubia, María Salud Abellán-Ruiz, Desirée Victoria-Montesinos, F. Javier López-Román · Journal of the International Society of Sports Nutrition · 2020

This study investigates the effects of re-esterified DHA on cycling performance in amateur athletes.

article 2020

Effect of Supplements on Endurance Exercise in the Older Population: Systematic Review

Alejandro Martínez-Rodríguez, Bernardo J. Cuestas-Calero, María Hernández-García, María Martínez-Olcina, Manuel Vicente-Martínez, Jacobo Rubio-Arias · International Journal of Environmental Research and Public Health · 2020

Background: Ageing is associated with changes of physical and physiological parameters, but there is evidence that regular physical activit…

article 2020

Reliability of the Functional Threshold Power in Competitive Cyclists

Fernando Klitzke Borszcz, Artur Ferreira Tramontin, Vitor Pereira Costa · International Journal of Sports Medicine · 2020

Functional threshold power (FTP) is defined as the highest power that a cyclist can maintain in a quasi-steady state without fatigue for ap…

article 2020

The effects of varying doses of caffeine on cardiac parasympathetic reactivation following an acute bout of anaerobic exercise in recreational athletes

Amir Sarshin, Alireza Naderi, Carlos Janssen Gomes da Cruz, Foad Feizolahi, Scott C. Forbes, Darren G. Candow, Ebrahim Mohammadgholian, Mehrdad Amiri, Naghmeh Jafari, Alireza Rahimi, Eidi Alijani, Conrad P. Earnest · Journal of the International Society of Sports Nutrition · 2020

Examines the effects of caffeine on cardiac autonomic reactivation after anaerobic exercise.

article 2020

Long-Term Effect of Combination of Creatine Monohydrate Plus -Hydroxy -Methylbutyrate (HMB) on Exercise-Induced Muscle Damage and Anabolic/Catabolic Hormones in Elite Male Endurance Athletes

Julen Fernández-Landa, Diego Fernández-Lázaro, Julio Calleja-González, Alberto Caballero-García, Alfredo Córdova, Patxi Leán-Guereño, Juan Mielgo-Ayuso · Biomolecules · 2020

Creatine monohydrate (CrM) and -hydroxy -methylbutyrate (HMB) are widely studied ergogenic aids. However, both supplements are usually stud…