A prevalence of running-related injuries among professional endurance runners in the Rift Valley, Kenya
Background: Injuries related to endurance running have attracted attention as the sport has become more competitive, and as athletes seek t…
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Are Individual and Environmental Characteristics Associated With Running Performance in Female Runners of Different Age Categories?
The purpose of this study was to identify the individual and environmental predictors associated with performance in female runners of diff…
Effect of Yoga to Enhance the Performance of Middle Distance Runners in Athletics
Middle-distance running events are track races longer than sprints, up to 3000 meters. The standard middle distances are the 800 meters, 15…
Technological Aspects of Introduction of 8-Week Model at the Phase of Direct Training for Competitions of Highly Qualified Multi-Sport Athletes in Track-And-Field Athletics
The purpose of study was to develop and to substantiate experimentally the efficiency of the 8-week model of the stage of direct training f…
The effects of acute moderate intensity training on hematological parameters in elite para-badminton athletes
Background and objective: The knowledge on the effects of para-badminton sport on physiological parameters is relatively limited in the lit…
Hip and Groin Injury Prevention in Elite Athletes and Team Sport – Current Challenges and Opportunities
Hip and groin injury (HAGI) has been reported as a source of significant time loss in elite sport. Field and court-based sports such as bas…
Relationship between Running Spatiotemporal Kinematics and Muscle Performance in Well-Trained Youth Female Athletes. A Cross-Sectional Study
oss-sectional study was to analyse the relationship of neuromuscular performance and spatiotemporal parameters in 18 adolescent distance at…
Differentiating Endurance-and Speed-Adapted Types of Elite and World Class Milers According to Biomechanical, Pacing and Perceptual Responses during a Sprint Interval Session
s to compare pacing, biomechanical and perceptual responses between elite speed-and endurance-adapted milers during a sprint interval train…
The Effect of Floor and Swiss Ball Exercises Using Circuit Training Methods towards Balance, Strength, Flexibility and Muscle Endurance
The purpose of this study was to analyze the effect of floor exercises and swiss ball exercises with the circuit training method on balance…
Injuries and Training Practices in Competitive Adolescent Distance Runners: A Retrospective Cross-Sectional Study
Background: Distance running is one of the most popular sports around the world. The epidemiology of running-related injury (RRI) has been …
Evaluation of Lower Limb Muscle Electromyographic Activity during 400 m Indoor Sprinting among Elite Female Athletes: A Cross-Sectional Study
rpose of this cross-sectional study was to analyze changes in normalized surface electromyography (sEMG) signals for thegastrocnemius media…
Legalizing speed Endurance Training According to Some Physiological Indicators for 800-Meter Runners for Youth
The importance of research lies in the preparation and codification of speed endurance exercises according to some physiological indicators…
The Effect of Two Different Methods According to a Computerized Running Training Programs for Interval Training in Special Endurance and Performance in A 400-Meter Sprint for Juniors
in special endurance consisting of (speed endurance and strength endurance) and performance in the 400-meter sprint . - Despite the positiv…
Diet Quality, Nutritional Status, and Hemoglobin Levels among Endurance and Non Endurance Sports Female Adolescent Athletes
Background: Based on the duration and intensity of the exercise, sports can b classified into two types: endurance and non endurance (stren…
Strength, Endocrine, and Body Composition Alterations across Four Blocks of Training in an Elite 400 m Sprinter
he ability to produce force rapidly has the potential to directly in uence sprinting performance through changes in stride length and strid…
Effects of High-Intensity Interval Training With Specific Techniques on Jumping Ability and Change of Direction Speed in Karate Athletes: An Inter-individual Analysis
This study investigated the effect of 4weeks of high-intensity interval training (HIIT) with specific techniques and analyzed inter-individ…
Age-Related Declines in Lower Limb Muscle Function are Similar in Power and Endurance Athletes of Both Sexes: A Longitudinal Study of Master Athletes
The age-related decline in muscle function, particularly muscle power, is associated with increased risk of important clinical outcomes. Ph…
Chronological Age, Somatic Maturation and Anthropometric Measures: Association with Physical Performance of Young Male Judo Athletes
for children and adolescents must consider growth and maturation to ensure suitable training and competition, and anthropometric variables …
Inter-Individual Variability of a High-Intensity Interval Training With Specific Techniques vs. Repeated Sprints Program in Sport-Related Fitness of Taekwondo Athletes
This study investigated the effect of 4 weeks of high-intensity interval training (HIIT) with specific techniques (TS-G) vs. repeated sprin…
Effects of vertical and horizontal plyometric exercises on explosive capacity and kinetic variables in professional long jump athletes
Background and Study Aim. Athletic jumps are specific cyclically-acyclic movements that despite the good performance of the techniques requ…
Assessment of Sprint Parameters in Top Speed Interval in 100 m Sprint—A Pilot Study Under Field Conditions
Improving performances in sprinting requires feedback on sprint parameters such as step length and step time. However, these parameters fro…
Sex differences in adaptation to intermittent post-exercise sauna bathing in trained middle-distance runners
Background The purpose of this study was to investigate the effect of sex on the efficacy of intermittent post-exercise sauna bathing to in…
Influence of Different Training Activities on Development of Junior Athletes' Logical Thinking
he aim of this study is to investigate the influence of different training activities on the development of the logical thinking of junior …
Sleep Quality and Performance in Professional Athletes Fasting during the Month of Ramadan
nd: Maintaining physical performance during Ramadan Diurnal Fasting (RDF) is a challenge for professional athletes. The literature shows th…