Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Skeletal muscle is a heterogenous and metabolically active tissue, the composition of which is associated with multiple traits. The aim of …
University athletes are unique because they not only have to cope with the normal psycho-physiological stress of training and playing sport…
The primary purpose was to examine the relationship between the muscle architectural characteristics of short and long-distance cyclist—inc…
tes' lifestyles have been dramatically affected by the coronavirus disease 2019 (COVID- 19) pandemic. Since COVID-19 primarily affects the …
Background The effect of concurrent training on the development of maximal strength is unclear, especially in individuals with different tr…
Athletes train on a pre-determined training schedule. Scheduled behaviors are difficult to become “addictive” because urges and cravings ca…
Exaggerated exercise volumes, lack of control, withdrawal symptoms and conflicts with family and friends are core symptoms of exercise addi…
Health is a pre-requisite for optimal performance yet the parameters which govern health and performance of elite female athletes are littl…
The Philippines has the potential to excel in this field because an athlete's height is not a requirement compared to other sports like swi…
Background: The purpose of the current study was to investigate: (1) differences between three types of countermovement jumps (CMJ), (2) de…
capacity are considered determinants of performance and are usually assessed in athletes as a part of their physical capacities' evaluation…
The purpose of this study was to determine the interaction between the training method and the explosive power of the leg muscles on the le…
Background This study aimed to investigate the effect of multi-ingredient intra- (BA) versus extra- (ALK) cellular buffering factor supplem…
Introduction Lower extremity injuries may be associated with proximal muscle weakness and decreased motor control. Our study aims to examin…
Infrared thermography has become increasingly common in sports assessment and has grown a lot over the past few years. Our objective was to…
istance running is a popular youth sport. This systematic review identi ed and examined the effects of youth distance running and lower ext…
Permissions and Reprints(opens in new window) Abstract The present study investigated the effects of half-time (HT) break cooling using a f…
Purpose : This study aims to study the impact of the eight-week high-intensity interval training implemented by the national track and fiel…
Abstract Background The SARS-COV2 pandemic has deeply affected the availability for training and competing for recreational and professiona…
On their journeys toward senior athletic status, junior endurance athletes are faced with a multitude of stressors. How athletes react to s…
Read online Athletic disciplines for girls under 14 years consists of mandatory type of triathlon during winter season. This type of combin…
d: Through scholastic sports programs, adolescent athletes compete to represent their communities. However, few studies investigate the cha…
There is controversy whether a lifetime of heavy resistance training, providing pressure-overload, is harmful for left ventricular function…
Masters athletes are a unique group of older adults whose experiences may provide valuable insights into the role of sport for successful a…