Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study evaluates the effects of high caffeine doses on bar velocity in resistance-trained athletes.
This study compares performance outcomes and muscle adaptations in strength athletes using different tapering methods.
This study investigates the effects of ischemic preconditioning on sprint performance in athletes.
ensive case analysis aimed to identify the features enabling a runner to achieve championship in 24-h ultramarathon (UM) races. A 36-year-o…
This study used global metabolomics to identify metabolic factors that might contribute to muscle anabolic resistance, which develops when …
This study investigates the effects of kefir supplementation on exercise performance and fatigue in humans.
This study evaluates the effects of resisted sprint training on performance in elite female sprinters.
This systematic review analyzes the relationship between biological maturation, physical fitness, and kinanthropometric variables in young …
Aim: The objective of this study is to observe and verify the effect of dehydration in relation to the performance of physical abilities of…
ackground: The Core strength is an important precondition for basketball players. The good balance in basketball sports provides a controll…
This chapter describes the physiological responses associated with aerobic power and capacity of combat sports athletes from different moda…
Individual changes in resting heart rate variability (HRV) parameters were assessed in seven Polish cyclists during a training process cons…
njuries to the rectus femoris muscle are common in sports. It is the second most common cause of lower limb muscle injuries in track and fi…
Medial tibial stress syndrome (MTSS) is a common lower extremity injury in track and field athletes. Many risk factors are associated with …
Purpose: This study investigated the effects of two types of training on the bone formation marker of osteocalcin and the bone resorption m…
Power endurance capability is needed by players to maintain explosivity in a tired state. Both explosivity in running and technical explosi…
Eccentric and concentric actions produce distinct mechanical stimuli and result in different adaptations in skeletal muscle architecture. C…
The purpose of the present study was to examine the effect of different conditioning activities (CAs) on short-term increase in sprint perf…
Background Dynamic knee valgus (DKV) is a common lower extremity movement disorder among females. This study aimed to investigate kinematic…
pports the implementation of concurrent strength and running training, within the same mesocycle, to improve performances in middle- and lo…
This study check the effectiveness of the intermittent work as a key method of work of the quality in the quantity by the layout of a plyom…
Distractions are often associated with negative outcomes however, distractions can also benefit people. Using the hypothesis of internal-ex…
The performance of cyclists in short terms workouts can be associate with several factors, including the maximal aerobic power (MAP), heart…