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article 2021 18 pages

Skeletal Muscle Adaptations and Performance Outcomes Following a Step and Exponential Taper in Strength Athletes

S. Kyle Travis, Kevin A. Zwetsloot, Iñigo Mujika, Michael H. Stone, Caleb D. Bazyler

Journal: Frontiers in Physiology
DOI: 10.3389/fphys.2021.735932
Publication type: Original Research
Population: powerlifters

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Description

This study compares performance outcomes and muscle adaptations in strength athletes using different tapering methods.