The Effect of Polarized Training (SIT, HIIT, and ET) on Muscle Thickness and Anaerobic Power in Trained Cyclists
Investigates the effects of polarized training on muscle thickness and anaerobic power in trained cyclists.
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Does the PPARA Intron 7 Gene Variant (rs4253778) Influence Performance in Power/Strength‐Oriented Athletes? A Case‐Control Replication Study in three Cohorts of European Gymnasts
Athletic ability is influenced by several exogenous and endogenous factors including genetic component. Hundreds of gene variants have been…
The effect of 8 weeks moderate-intensity continuous training on central hemodynamics and VO2max in non-athlete male
This study examines the effects of moderate-intensity jogging on cardiovascular health in non-athlete males.
Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults
This study evaluates the effects of different HIIT protocols on cycling power.
Caffeine increases performance and leads to a cardioprotective effect during intense exercise in cyclists
This study investigates caffeine's effects on performance and cardiac response in cyclists.
Sex differences in workload-indexed blood pressure response and vascular function among professional athletes and their utility for clinical exercise testing
This study investigates sex differences in blood pressure response and vascular function in professional athletes.
The relationship between emotional intelligence and hardiness on stress resistance in athletes with disabilities in Indonesian national Paralympic committee
The purpose was to determine the relationship between emotional intelligence and hardiness on stress resistance in athletes with disabiliti…
Reliability of Peak Running Velocity Obtained on the Track Field in Runners of Different Performance Levels
This study assesses the reliability of peak running velocity in different performance level runners.
Relationship between skeletal muscle mass and blood lactate level reduction after short squat jumps in healthy adult non-athletes
This study investigates the relationship between skeletal muscle mass and blood lactate reduction after squat jumps.
Retrospective Analysis of Training and Its Response in Marathon Finishers Based on Fitness App Data
This study analyzes training responses in marathon finishers using fitness app data.
Association of Heart Rate Variability and Simulated Cycling Time Trial Performance
This study investigates the impact of heart rate variability on cycling performance in recreational cyclists.
Heart Rate Variability in Elite Swimmers before, during and after COVID-19 Lockdown: A Brief Report on Time Domain Analysis
This study examines the impact of COVID-19 lockdown on training volume and heart rate variability in elite swimmers.
Increases in RPE Rating Predict Fatigue Accumulation Without Changes in Heart Rate Zone Distribution After 4-Week Low-Intensity High-Volume Training Period in High-Level Rowers
This study investigates training load and fatigue in high-level rowers during a low-intensity training period.
Effect of Acute Ramadan Fasting on Muscle Function and Buffering System of Male Athletes
This study investigates the effects of acute Ramadan fasting on muscle function and buffering in male athletes.
Monitoring Gait Complexity as an Indicator for Running-Related Injury Risk in Collegiate Cross-Country Runners: A Proof-of-Concept Study
This study examines gait complexity as a predictor of running-related injury risk in collegiate runners.
Doppler Flow Response Following Running Exercise Differs Between Healthy and Tendinopathic Achilles Tendons
This study examines the effects of running on blood flow in healthy and tendinopathic Achilles tendons.
The Use of Artificial Hypoxia in Endurance Training in Patients after Myocardial Infarction
This study assesses the effects of endurance training under hypoxia on patients post-myocardial infarction.
Utilizing Heart Rate Variability for Coaching Athletes During and After Viral Infection: A Case Report in an Elite Endurance Athlete
This case report investigates heart rate variability monitoring in an elite endurance athlete recovering from a viral infection.
Effects of acute ingestion of caffeinated chewing gum on performance in elite judo athletes
This study investigates the effects of caffeinated chewing gum on judo performance in elite athletes.
Transcranial Direct Current Stimulation Decreases the Decline of Speed during Repeated Sprinting in Basketball Athletes
This study investigates the effects of tDCS on sprinting performance in basketball athletes.