Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Upper- vs. Lower-Body Exercise Performance in Female and Male Cross-Country Skiers
This study investigates the effects of exercise modality and sex on physiological responses in cross-country skiers.
Biomarkers of tissue injury in high-intensity interval running: a systematic review
This systematic review describes changes in CK and LDH biomarkers after high-intensity interval running.
Determining the Dynamic Balance, Maximal Aerobic Capacity, and Anaerobic Power Output of University Soccer and Rugby Players: A Cross-Sectional Comparative Study
This study compares physical performance characteristics of university soccer and rugby players.
The Effects of High Mineral Alkaline Water Consumed over Three Consecutive Days on Reaction Time Following Anaerobic Exercise – A Randomized Placebo‐Controlled Crossover Pilot Study
Drinking alkaline water after intense anaerobic exercise may enhance both cognitive and physical performance. This study aimed to investiga…
The Association Between Sprint Speed Test and Isokinetic Knee Strength in Healthy Male Volleyball Players
This study examines the relationship between sprint speed and isokinetic knee strength in male volleyball players.
Short-term heat acclimation preserves knee extensor torque but does not improve 20 km self-paced cycling performance in the heat
This study examines the effects of heat acclimation on cycling performance and neuromuscular function.
Effect of intermittent hypoxic intervention on aerobic and anaerobic performance of the elite athletes
Objective: The use of hypoxic training has increased to improve the performance of endurance athletes in recent years. Due to not having th…
Intermittent Hypoxia Exposure Helps to Restore the Reduced Hemoglobin Concentration During Intense Exercise Training in Trained Swimmers
This study investigates the effects of intermittent hypoxia on hemoglobin levels in trained swimmers.
Low-Dose Ammonium Preconditioning Enhances Endurance in Submaximal Physical Exercises
This study investigates the effects of low-dose ammonium preconditioning on endurance in athletes.
The Use of a Smartphone Application in Monitoring HRV during an Altitude Training Camp in Professional Female Cyclists: A Preliminary Study
This study evaluates HRV changes in female cyclists during altitude training using a smartphone application.
Race Performance Prediction from the Physiological Profile in National Level Youth Cross-Country Cyclists
This study examines physiological predictors of race performance in youth national-level cross-country cyclists.
Kinematic Characteristics of Male Runners With a History of Recurrent Calf Muscle Strain Injury
This study investigates kinematic differences in male runners with recurrent calf muscle strain injuries.
The effectiveness of 4 weeks of agility training on speed in off season runners: AN experimental study
Background: Running, foot racing over a variety of distances and courses and numbering among the most popular sports in nearly all times an…
Effects of Combination Movement Patterns Quality and Physical Performance on Injuries in Young Athletes
This study examines the impact of movement patterns quality and physical performance on injury occurrence in young athletes.
Declining track and field performance trends in recent years in the Austrian best results 1897-2019
Objectives: Plateauing of world records in sports has been suggested to reflect the limits of human physiology. Possible explanations inclu…
Mineral Density and Markers of Bone Remodelling in Young Athletes in Response to Weightlifting Exercise: A Pilot Study
This study investigates the impact of weightlifting on bone density in young athletes.
Mechanism and Theories for Delayed Onset of Muscle Soreness in Athletes
The sensation of tenderness and tightness over the muscle, post eccentric exercise is called Delayed Onset of Muscle Soreness (DOMS). It is…
Long-term physical training in adolescent sprint and middle distance swimmers alters the composition of circulating T and NK cells which correlates with soluble ICAM-1 serum concentrations
This study examines the impact of training on immune cell composition in adolescent swimmers.