Scientific library

Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.

6,013 documents
article 2021

Effect of whey vs. soy protein supplementation on recovery kinetics following speed endurance training in competitive male soccer players: a randomized controlled trial

Savvas Kritikos, Konstantinos Papanikolaou, Dimitrios Draganidis, Athanasios Poulios, Kalliopi Georgakouli, Panagiotis Tsimeas, Theofanis Tzatzakis, Dimitrios Batsilas, Alexios Batrakoulis, Chariklia K. Deli, Athanasios Chatzinikolaou, Magni Mohr, Athanasios Z. Jamurtas, Ioannis G. Fatouros · Journal of the International Society of Sports Nutrition · 2021

This study compares whey and soy protein effects on recovery in male soccer players after speed-endurance training.

article 2021

The Acute Effect of Hyperoxia on Onset of Blood Lactate Accumulation (OBLA) and Performance in Female Runners during the Maximal Treadmill Test

Thays C. Silva, Felipe J. Aidar, Aristela de Freitas Zanona, Dihogo Gama Matos, Danielle D. Pereira, Paulo Emmanuel Nunes Rezende, Alexandre Reis Pires Ferreira, Heleno Almeida Junior, Jymmys Lopes dos Santos, Devisson dos Santos Silva, Felipe Douglas Silva Barbosa, Mabliny Thuany, Raphael F. de Souza · International Journal of Environmental Research and Public Health · 2021

This study analyzes the effects of hyperoxia on lactate accumulation and performance in female runners.