Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Athletic performance in short-distance running and broad jumping sports is highly linked to certain motor fitness components as speed, stre…
The man’s day to day life physical activity takes an important role. The man becomes fit for physical activity by developing required skill…
This study explores pacing strategies in elite male cross-country skiers during a 15 km race.
A well-executed training program using the right training method will result in an athlete's performance if the athlete gets sufficient rec…
Purpose: This study sought to better understand the lived experiences of NCAA student-athletes who suffered an injury during the COVID-19 p…
The article is focused on the applications of yoga techniques according to the scientific master system, authored by Paramhans Swami Mahesh…
This study investigates the effects of a topical sports cream on recovery markers in athletes.
This study investigates the expenditure and reconstitution of distance above critical speed in swimming.
Physical performance is conditioned by different factors, including dietary patterns, gender, and age. The purpose of the study was to dete…
This study evaluates seawater hydration's effect on cytokine production during triathlons.
The study investigates the impact of endurance exercises on cardiovascular health in middle-aged men.
This study investigates the effects of carbohydrate restriction on endurance performance.
This study investigates the effects of intermittent hypoxic-hyperoxic exposure on cardiovascular risk factors in elderly patients.
This article discusses the history and significance of the anaerobic threshold in exercise physiology.
Background: This study aims to determine the effects of kinesio tape (KT) application on acute-onset muscle soreness and the extensibility …
Yoga and the practice of mindfulness have gained popularity as performance psychology interventions, by promoting a relaxed state of focus,…
α-Actinin-3 is one of the key components of the Z-line structure of sarcomeres and also have importance in muscle cell signaling processes.…
This study explores sex differences in dieting patterns among endurance athletes.
This study investigates the relationship between running demands, resources, recovery, and vigor in long-distance runners.
This study investigates the impact of increased aerobic exercise on psychological state and cognitive function in moderately fit adults.