Scientific library

Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.

6,013 documents
article 2022

A Single Bout of Fatiguing Aerobic Exercise Induces Similar Pronounced Immunological Responses in Both Sexes

Lázaro Fernandes Lobo, Mariana Gomes de Morais, Lucas Soares Marcucci-Barbosa, Francisco de Assis Dias Martins-Junior, Luíza Martino Avelar, Erica Leandro Marciano Vieira, Felipe J. Aidar, Samuel Penna Wanner, Lucélia Scarabeli Silva, Maria Clara Noman, Bruno Muzzi Camargos, Kátia Michelle Freitas, William Antonio Gonçalves, Vanessa Pinho, Albená Nunes-Silva · Frontiers in Physiology · 2022

This study investigates the immunological responses to aerobic exercise in male and female runners.

article 2022

Cold-Water Immersion and Sports Massage Can Improve Pain Sensation but Not Functionality in Athletes with Delayed Onset Muscle Soreness

Pavlos Angelopoulos, Anastasios Diakoronas, Dimitrios Panagiotopoulos, Maria Tsekoura, Panagiota Xaplanteri, Dimitra Koumoundourou, Farzaneh Saki, Evdokia Billis, Elias Tsepis, Konstantinos Fousekis · Healthcare · 2022

This study aimed to investigate the effects of cold-water immersion (CWI) and sports massage on delayed-onset muscle soreness (DOMS) in ama…