Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
The investigation of isokinetic knee strength and muscle balance of taekwondo and wrestling athletes
This study evaluates knee strength and muscle balance in elite taekwondo and wrestling athletes.
Effect of Mindfulness Sport Performance Enhancement (MSPE) to Reduce competitive state anxiety on Karate Athletes
Competitive state anxiety influences cognitive, emotional, and athlete behaviour while they have to perform perfectly in a competition. Thi…
The Impact of a 14-Day Altitude Training Camp on Olympic-Level Open-Water Swimmers’ Sleep
This study evaluates sleep changes in elite swimmers during a 14-day altitude training camp.
Heart rhythm assessment in elite endurance athletes: A better method?
This study evaluates the ECG247 Smart Heart Sensor's usability in elite endurance athletes.
Effects of Running on Sand vs. Stable Ground on Kinetics and Muscle Activities in Individuals With Over-Pronated Feet
This study evaluates the effects of running on different surfaces on muscle activity in individuals with over-pronated feet.
Circulating nitrate-nitrite reduces oxygen uptake for improving resistance exercise performance after rest time in well-trained CrossFit athletes
This study investigates the effects of beetroot juice on exercise performance in CrossFit athletes.
Effects of Capsaicin and Capsiate on Endurance Performance: A Meta-Analysis
This meta-analysis examines the effects of capsaicin and capsiate on endurance performance.
Effects of individualized low-intensity mat Pilates on aerobic capacity and recovery ability in adults
This study investigates the effects of low-intensity mat Pilates on aerobic capacity and recovery in adults.
BANGLADESHI AND INDIAN YOUTH ATHLETES DIFFER IN STRENGTH AND ENDURANCE
The purpose of the research was to investigate the health-related physical fitness of youth athletes from Bangladesh and India. The forty a…
The Effect of Q Angle on Anaerobic Peak Power and Balance in 15-17 Age Group Football Players
Quadriceps angle (QA) is a method that is frequently used in the kinesiological evaluation of the knee joint and lower extremity. In partic…
The Effects of 6-Week Training with Junior Weight Vest (JWV) for Arm Strength and Running Speed in Junior Martial Arts Athletes
Strength and speed are very important components in martial arts. The use of Junior Weight Vest (JWV) in training has the potential to incr…
The role of age on neuromuscular performance decay induced by a maximal intensity sprint session in a group of competitive endurance athletes
This study analyzes the impact of age on neuromuscular performance decay in competitive endurance athletes.
The Value of Meteorological Data in Optimizing the Pattern of Physical Load—A Forecast Model of Rowing Pacing Strategy
Mastering the information of arena environment is the premise for athletes to optimize their patterns of physical load. Therefore, improvin…
Effects of LHTH Training at 1600 m on Exercise Performance, Complete Blood Count and Erythropoietin: A Case Study of South Korean Elite Male Cross-Country Skiers
This study investigates the effects of LHTH training at 1600 m on performance and blood parameters in elite male cross-country skiers.
Comparison of Race Time-Differences Between and Within Para and Able-Bodied Cross-Country Skiers
This study compares race time differences between Para and able-bodied skiers.
Running performance of non-professional female runners from different Brazilian states: the role of environmental characteristics
Aims:(i) to compare the running performance of non-professional female runners from different Brazilian states; (ii) to estimate the relati…
Acute Effects of Different Sprint Intervals on Blood Pressure, Heart Rate Variability, Lactate and Performance Responses in Physically Active Men
Background: Sprint interventions can be an excellent alternative for promoting positive adaptations to health and performance. Objectives: …
The Effect of Sodium Alginate and Pectin Added to a Carbohydrate Beverage on Endurance Performance, Substrate Oxidation and Blood Glucose Concentration: A Systematic Review and Meta-analysis
This systematic review and meta-analysis evaluate the effects of sodium alginate in carbohydrate beverages on exercise performance.
Aging and Possible Benefits or Negatives of Lifelong Endurance Running: How Master Male Athletes Differ from Young Athletes and Elderly Sedentary?
The study investigates the benefits and risks of lifelong endurance running in master male athletes.
Effects of Maximal and Submaximal Anaerobic and Aerobic Running on Subsequent Change-of-Direction Speed Performance among Police Students
Change-of-direction speed (CODS) directly impacts success in sports, police, and military performance. Movements requiring CODS are often p…