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article 2022

Comparison of Hollow Sprint and Interval Training in Increasing Speed of 100 M Sprint Test

Widiastuti, Hasyim, Muhamad Syamsul Taufik, Budi Ariyanto Muslim, Suharti, Soleh Solahuddin, Silvy Juditya, Karisdha

Journal
International Journal of Human Movement and Sports Sciences
DOI
10.13189/saj.2022.100111
Study type
comparative experimental
Population
athletes
View on DOI ↗

Description

This study compares the effectiveness of hollow sprint and interval training on 100m sprint speed.