Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
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educe the rating of perceived exertion (RPE), increase motivation and enhance exercise performance. However, the effects of exercise perfor…
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Background The mechanical properties of muscles, such as changes in muscle tone and stiffness, are related to sports performance and injuri…
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Objectives The primary aim was to compare physiological and perceptual outcome parameters identified at common gas exchange and blood lacta…
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Low-intensity training involving high repetitions is recommended to enhance muscular endurance. Hyperoxic conditions could increase the num…
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robic endurance in football players. Materials and methods. This type of study is a quasi-experiment with a one-group pretest-posttest desi…
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The present study was conducted to determine the effect of endurance exercise under low energy availability (EA) on exogenous glucose oxida…
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The purpose of this study was to examine the effects of neuromuscular electrical stimulation training for 12 weeks on the abdominal muscle …