Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
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Objectives To test the hypothesis that cognitive load (low vs. high load) during a 20 min self-paced cycling exercise affects physical perf…
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Objective: To investigate the effects of moderate-intensity and low frequency exercise on resting serum testosterone and cortisol levels, r…
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Football is a sport that requires high endurance. Activities on the field that require running fast carrying the ball or chasing opponents.…
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Objectives: This study aimed to investigate the effect of fartlek training combined with different running based high intensity interval tr…
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Introduction: Heart rate variability (HRV), expressed by the beat-to-beat variation in heart rate, offers a noninvasive indicator of autono…
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participated in this study in which the relationship between 2d:4d finger length ratios and leg strength was analyzed. These volunteers, wh…
Analysis on Special Training Methods of Track and Field Sprint
Sprint is a basic project of track and field sports, and it usually includes 50m-run, 60m-run, 100m-run, 200m-run, 400-run as well as 4×100…
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The Purpose of the present study was to find out the effects of circuit training and circuit weight training on Muscular strength endurance…
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xperience of many European countries irrefutably proves that clustering is an important way to achieve a high level of efficiency in the fu…
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This study aims to examine the effect of plyometric training on leg muscle strength, kicking speed, and agility of pencak silat athletes. T…