Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
nners (TRs) must carry an extra load of equipment, food (bars and gels) and liquids, to delay the anticipation of fatigue and dehydration d…
round: Identifying factors affecting heart health in amateur athletes can significantly impact their health and help them achieve high perf…
Purpose Chewing duration can affect food particle size, gastric processing, and postprandial glycemia, but these effects have not been inve…
Background Long-distance running is a popular competitive sport. We performed the current research as to develop an easily accessible and a…
und:Research into key performance factors in trail running, particularly in vertical kilometer (VK) races, is crucial for effective trainin…
This document presents a study on the relationship between physical characteristics, respiratory muscle capacity, and performance in amateu…
Introduction: The aim was to analyze the response of serum levels of inflammatory, high-energy muscle biomarkers and hamstring localized bi…
Introduction: We aimed to determine the effects of exercise on cell-free DNA (cfDNA) levels and concentration changes during the menstrual …
investigates the comprehensive physiological, biomechanical, and thermo- graphic responses of male athletes during an ultra-endurance race,…
The predictors of ultramarathon performance remain uncertain. Although men tend to have faster finishing times, low entrance rates for wome…
Introduction: Artistic gymnastics is one of the most demanding sports disciplines, with the athletes demonstrating extremely high levels of…
Exercise mechanical efficiency typically falls within the range of approximately 20 to 25%. This means that a great part of the metabolic e…
he short-term scaling exponent alpha1 of detrended fluctuation analysis (DFA-a1) of heart rate variability (HRV) has been shown to be a sen…
I and troponin T are critical biomarkers for myocardial infarction and damage and are pivotal in cardiological and laboratory diagnostics, …
ercise decreases systemic pH and increases metabolic acidosis in athletes, altering the acid-base homeostasis. In addition, nutritional rec…
bjectives: The purpose of this study was to examine the acute effects of branched-chain amino acids (BCAAs)-containing electrolyte beverage…
Introduction:: Exercise, health, and the gut microbiota (GM) are strongly correlated. Research indicates that professional athletes, especi…
R577XandACE I/Dpolymorphisms are associated with endurance exercise ability. This case–control study explored the association ofACTN3andACE…
Permissions and Reprints(opens in new window) Abstract We introduce a novel approach for predicting running performance, designed to apply …
psychology research of ultra-endurance (UE) athletes focused predominantly on their psychological characteristics, traits, and behaviors. H…
d: Exercise and the consumption of sugars result in a dysfunction of the intestinal barrier (IB). Here, we determined the effect of sugar i…
Background: The aim of the present study is to translate the Grit questionnaire into Hungarian and validate specifically within the context…
: Vitamin D can influence athletic performance and infection risk. This study aimed to investigate vitamin D status, hematochemical factors…
s the number of endurance events has increased, as well as the number of athletes participating in them. Adequate nutritional and water pla…