Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
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aim of this study is to compare the values of maximal oxygen consumption (VO2 max), resting metabolic rate (RMR) and body composition betwe…
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The study aims to determine the impact of the intermittent integrated training method on speed endurance and anaerobic capacities. For this…
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. Background Sodium bicarbonate (NaHCO₃) has gained substantial attention as an ergogenic aid due to its buffering capacity, which helps mi…
The Application of High Intensity Interval Training (HIIT) Method to the Increase of Aerobic Ability of Female Futsal Players
Abstract—Physical training is one of some important and decided factor in reaching the achievement. There are some method of training that …
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Background: Repeated-sprint training in hypoxia (RSH) has emerged as a novel strategy to optimize repeated-sprint ability (RSA), aerobic ca…
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sports training is perquisite for excel in track and field athletes, which effects the changes of functional capacity of heart as well as c…
The effect of two different methods According to a Computerized Running Training programs for interval training in lactate level in blood and performance in A 400-meter sprint for juniors
Study on the effects of two interval training methods on lactate levels and sprint performance.
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Heart rate variability can predict sports performance but is underused because its measurement is difficult. In the last five years, many c…
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ackground: It has been reported that plasma levels of interleukin-6 (IL-6) increase during physical exercise and are involved in mediating …
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Purpose The purpose of this study was to compare heart rate (HR) and heart rate variability in young endurance athletes during nocturnal sl…