Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
La figura del entrenador de alto nivel (E.A.N.) en triatlón y su entorno apenas ha sido estudiada, y sin embargo puede estar ejerciendo una…
Introduction. In athletic high-speed-forced competitions one of basic monitored parameters of the preparation is the level of the anaerobic…
An increasing number of people are having trouble staying fit and maintaining a healthy bodyweight because of lack of physical activity. Ge…
Background Athletic competition has been a source of interest to the scientific community for many years, as a surrogate of the limits of h…
Immune parameters, symptoms of upper respiratory tract infections, and training-load indicators in volleyball athletes Rodrigo Dias1, Anele…
Background:The purpose of this study was to investigate the effect of short-term supplementation of amino acids before and during a 100 km …
Background To complete long-distance ski races, regular physical exercise is required. This includes not only cross-country skiing but also…
In the last years, phototherapy has becoming a promising tool to improve skeletal muscle recovery after exercise, however, it was not compa…
Study analyzes sprint ski race performance and its determinants.
Pre- and postmarathon training habits of nonelite runners Angela M Voight1, William O Roberts1, Scott Lunos2, Lisa S Chow31Department of Fa…
This article reviews altitude training methods and their effects on swimmers' endurance.
The aim of the present study was to assess the precision of oxygen uptake with heart rate regression during track running in highly-trained…
Exercise phenotypes have played a key role for ensuring survival over human evolution. We speculated that some genetic variants that influe…
Background:Abnormal lower limb biomechanics is speculated to be a risk factor for Achilles tendinopathy. This study systematically reviewed…
Background Obesity and osteoporosis, two possibly related conditions, are rapidly expanding health concerns in modern society. Both of them…
Running economy (RE) represents a complex interplay of physiological and biomechanical factors that is typically defined as the energy dema…
The purpose of this study was to examine the effect of maturation on post-exercise hemodynamic and autonomic responses. Fifty-five highly t…
This study investigates Ramadan fasting effects on young soccer players' performance.
The study was conducted to evaluate the metabolic responses to a 24 h ultra-endurance race in male runners. Paired venous and capillary blo…
Background Cannabis dependence is a significant public health problem. Because there are no approved medications for this condition, treatm…
Enhanced recovery following physical activity and exercise-induced muscle damage (EIMD) has become a priority for athletes. Consequently, a…
We investigated the physiological consequences of one of the most extreme exercises realized by humans in race conditions: a 166-km mountai…
Hazing rituals and ceremonies have been described in traditional, historical world cultures, junior and high school, the military, private …
A guide for runners preparing for half-marathons with training programs and health information.