Similar Health Benefits of Endurance and High-Intensity Interval Training in Obese Children
Purpose To compare two modalities of exercise training (i.e., Endurance Training [ET] and High-Intensity Interval Training [HIT]) on health…
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Analysis of Dehydration and Strength in Elite Badminton Players
Background The negative effects of dehydration on aerobic activities are well established. However, it is unknown how dehydration affects i…
Pre-cooling for endurance exercise performance in the heat: a systematic review
Background Endurance exercise capacity diminishes under hot environmental conditions. Time to exhaustion can be increased by lowering body …
Anatomy for Runners Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
A guide to understanding anatomy and biomechanics for runners to improve performance and prevent injuries.
Racing Weight: How to Get Lean for Peak Performance
A guide for endurance athletes on effective weight management for improved performance.
Sarcopenia, Dynapenia, and the Impact of Advancing Age on Human Skeletal Muscle Size and Strength; a Quantitative Review
Changing demographics make it ever more important to understand the modifiable risk factors for disability and loss of independence with ad…
Efficacy and consequences of very-high-protein diets for athletes and exercisers
This review examines the efficacy and potential dangers of high-protein diets for athletes.
Relationships Between Vertical Jump Strength Metrics and 5 Meters Sprint Time
This study examines the relationship between sprint time and strength metrics in trained athletes.
Gene variants related to the power performance of the Lithuanian athletes
ACE (I/D), ACTN3 (R/X), PPARGC1A (Gly482Ser) and PPARA (G/C) polymorphisms have been linked to the success in power-oriented sports through…
The Influence of Aerobic Power on Repeated Anaerobic Exercise in Junior Soccer Players
This study investigates the relationship between aerobic and anaerobic power in junior soccer players.
Endurance and Speed Capacity of the Korea Republic Football National Team During the World Cup of 2010
Study analyzes endurance and speed of Korea Republic football team during 2010 World Cup.
Effects of 8-week training on aerobic capacity and swimming performance of boys aged 12 years
Study on the effects of 8-week swimming training on boys' aerobic capacity.
Verification of Anaerobic Threshold Indicators for Cross-Country Skiers in Natural Conditons
Introduction. The objective of this paper was to verify hart rate values for the anaerobic threshold in cross-country skiers during long-te…
Changes in electromyographic parameters during cycling exercise at constant intensity
This study evaluates sEMG changes during cycling exercise in male cyclists.
RUNNING VELOCITY DYNAMICS IN 100 M SPRINT: COMPARATIVE ANALYSIS OF THE WORLD TOP AND ESTONIAN TOP MALE SPRINTERS
Estonian sprint runners have not achieved great success in inter- national title competitions. This study was conducted to analyze their pe…
Plasma cytokine response, lipid peroxidation and NF-κB activation in skeletal muscle following maximum progressive swimming
This study evaluates the effects of maximum swimming on cytokine response and oxidative stress in skeletal muscle.
Personal best times in an Olympic distance triathlon and in a marathon predict Ironman race time in recreational male triathletes
This study identifies predictors for Ironman race time in male triathletes based on previous performance metrics.
Proper nutrition can prevent negative health outcomes in young female athletes
This review discusses nutrition's role in preventing health issues in young female athletes.
The effect of gluteus medius training on hip kinematics in a runner with iliotibial band syndrome
This study investigates the impact of gluteus medius training on hip kinematics in a runner with ITBS.
Predictor variables for a half marathon race time in recreational male runners
Predictor variables for a half marathon race time in recreational male runners Christoph Alexander Rüst1, Beat Knechtle1,2, Patrizia Knecht…
Evaluation of general nutrition knowledge in elite Australian athletes
The aim of the present study was to investigate and benchmark the level of general nutrition knowledge in elite Australian athletes (EA) ag…
Dynamics of Muscular Performance Indices during the 30-s Vertical Jump Test in Endurance and Sprint Cohorts
ground and hypothesis. According the methodological requirement testing procedures do not modify the main training objectives. It is well k…