Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
ckground:Repeated sprint performance is determined by explosive production of power, as well as rapid recovery between successive sprints, …
Exercise-related menstrual dysfunction (ExMD) is associated with low energy availability (EA), decreased bone mineral density (BMD), and in…
Genetic aspects of athletic performance: the African runners phenomenon Rodrigo Luiz Vancini,1 João Bosco Pesquero,2 Rafael Júlio Fachina,3…
Effects of a high-intensity intermittent training program on aerobic capacity and lipid profile in trained subjects Nejmeddine Ouerghi,1,2 …
This study investigates the effects of beetroot juice on swimming performance.
Beneficial systemic effects of regular physical exercise have been demonstrated to reduce risks of a number of age-related disorders. Antio…
Prolonged intermittent-sprint exercise (i.e., team sports) induce disturbances in skeletal muscle structure and function that are associate…
This study investigates the impact of body composition on aerobic performance in men.
This study examines the link between training volume and sick days in elite endurance athletes.
A review discussing the impact of endurance sports on cardiac health.
This study investigates the effects of an 8-week endurance training program on cytokine levels in sedentary men.
This study examines the effects of compression shorts on muscle blood flow and glucose uptake during recovery from high intensity exercise.
This study compares sprint interval training and continuous endurance training effects on young males.
This study investigates ginger's effect on pro-inflammatory cytokines in endurance runners.
This study examines the effects of heat and hypoxia on cycling performance.
Maximizing metabolic stress at a given level of mechanical stress can improve the adaptive response to endurance training, decrease injury,…
This study assesses energy and hydration intake in ultra-endurance runners during a 24-hour marathon.
The aim of the study was to assess the effects of climbing ability and slope inclination on vertical loading both in terms the forces invol…
Background To assess the prevalence of exercise-associated hyponatremia (EAH) in two 24-hour mountain bike (MTB) (R1,R2), one 24-hour runni…
Ultramarathon races are rapidly gaining popularity in several countries, raising interest for the improvement of training programs. The aim…
Objectives Competitive endurance athletes commonly undertake periods of overload training in the weeks prior to major competitions. This in…
This study investigated the occurrence of core muscle fatigue during high-intensity running exercise and its limitation to exercise perform…
Substantial inter-individual variations in exercise economy exist even in highly trained endurance athletes. The variation is believed to b…
Background Risk factors have been proposed for running injuries including (a) reduced muscular strength, (b) excessive joint movements and …