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article 2014 13 pages

The Effects of Sprint Interval vs. Continuous Endurance Training on Physiological and Metabolic Adaptations in Young Healthy Adults

Gulbin Rudarli Nalcakan

Journal: Journal of Human Kinetics
DOI: 10.2478/hukin-2014-0115
Study type: original research
Population: young healthy adults

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Description

This study compares sprint interval training and continuous endurance training effects on young males.