Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
The aim of this study was to compare the effects of 8- week aerobic exercise program on blood lipids and cholesterol profile of smoker’s VS…
This study compares VO2 responses in sprinters and endurance runners during high-intensity running.
This study compares two maximal incremental tests for assessing aerobic fitness in obese men.
Background:The repetitive load to which the adolescent athlete’s body is exposed during training and competition affects bone growth. In pr…
This study developed and validated a field test for anaerobic performance in Aerobic Gymnastics.
This study investigates the impact of maximal aerobic exercise on muscle enzyme levels in professional field hockey players.
During cycling exercise, at least 75% of energy expended is wasted as heat or used to maintain homeostasis regard to the consistent value o…
Introduction: Core training is often divided into the training approaches core endurance-, core stability- and core strength training. The …
Background Regular physical activities have a positive effect on the muscular skeletal system but overstrenuous exercise may be different. …
Diagnosis, treatment, and rehabilitation of stress fractures in the lower extremity in runners Leamor Kahanov,1 Lindsey E Eberman,2 Kenneth…
Recent literature supports the importance of horizontal ground reaction force (GRF) production for sprint acceleration performance. Modelin…
Intraspecific variation and trade-off in aerobic and anaerobic traits remain poorly understood in aquatic locomotion. Using gilthead sea br…
Purpose The accurate estimative of energy needs is crucial for an optimal physical performance among athletes and the basal metabolic rate …
The present study evaluated the effect of neck-cooling during exercise on repeated sprint ability in a hot environment. Seven team-sport pl…
The purpose of this study was to analyze the relationship between the anaerobic components of the maximal accumulated oxygen deficit (MAOD)…
Background Exercise-associated hyponatremia (EAH), rhabdomyolysis and renal failure appear to be a unique problem in ultra-endurance racers…
thletes with microtrauma or overuse injuries resulting from an accumulation of repeated small forces may differ from athletes with macrotra…
Recent studies have identified genetic markers associated with risk for certain sports-related injuries and performance-related conditions,…
This study analyzes changes in physique, body composition, physical fitness, and isokinetic strength in female collegiate Taekwondo athlete…
Abstract For studying the effect of eating the food containing carbohydrates with different glycaemic index and glycaemic load 2 hours befo…
In order to investigate the validity of critical velocity (CV) as a noninvasive method to estimate the lactate minimum velocity (LMV), 25 y…