Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Background High prevalence of metabolic diseases among young professional athletes with large body sizes has raised growing attention. Howe…
many anterior cruciate ligament (ACL) prevention programs have been published, few have achieved significant reductions in injury rates and…
This study aimed to compare the response of salivary hormones of track and field athletes induced by preparation and pre-competitive traini…
The aims of the present study were to compare the effects of 1) training at 90 and 100% sprint velocity and 2) supervised versus unsupervis…
integrated as a discipline in the Athletics field, trail running requires specialised training from its practicants. In comparison with tra…
Background: Football is the world’s most popular game and is played by men, women and children of all ages and levels of ability. Success a…
The aim of the study was to verify the hydration status and the kidney function in marathoners during the training season and after a marat…
Self-efficacy relates to an individual's perception of their capabilities. It has a clear self-evaluative dimension leading to high or low …
INTRODUCTION: After a single session of physical exercise the blood pressure is reduced (post-exercise hypotension, PHE) and it has been co…
The benefits of regular exercise on brain health are undeniable. Long-term exercise increases the production of reactive oxygen species in …
Background Pacing strategy plays a major role in sport performance. However, there is a dearth of knowledge concerning pacing during ultra-…
Pacing accuracy during an incremental step test in adolescent swimmers Adrian Scruton, James Baker, Justin Roberts, Itay Basevitch, Viviane…
We investigated the nation related participation and performance trends in triathletes competing in ‘Norseman Xtreme Triathlon’ between 200…
Participation and performance trends for age group marathoners have been investigated for large city marathons such as the ‘New York City M…
Incremental exercise testing is frequently used as a tool for evaluating determinants of endurance performance. The available reference val…
Background This work sought to identify characteristics differing between those with and without muscle cramping during a 161-km ultramarat…
Recovery and regeneration modalities have been developed empirically over the years to help and support training programmes aimed at maximi…
Endurance exercise improves cardiovascular and musculoskeletal function and may also increase the information processing capacities of the …
Background This study determined the effect of repeated sprint training in hypoxia (RSH) in female athletes. Methods Thirty-two college fem…
The purpose of this study was to determine the effects of recreational soccer (SOC) compared to moderate-intensity continuous running (RUN)…
Endurance exercise has emerged as a powerful intervention that promotes healthy aging by maintaining the functional capacity of critical or…
Iron is a functional component of oxygen transport and energy production in humans and therefore is a critically important micronutrient fo…
Study explores the relationship between aerobic fitness, cortical thickness, and academic achievement in children.