Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study investigates the effects of a 4-week LHTL program on energy metabolism and performance in athletes.
The idea that physical activity differentially impacts upon performance of various cognitive tasks has recently gained increased interest. …
This study examines the impact of different aerobic assessments on fifth graders' self-efficacy in physical activity.
Study investigates the effects of living high-training low on cardiac function and muscle oxygenation in athletes.
Purpose: Regular exercise training induces cardiac physiological hypertrophy. The aim of this study was to determine the effect of aerobic …
This study characterizes trail running withdrawals in relation to race topography.
This study evaluates the effects of a long-distance walking race on blood pressure parameters.
This study compares physique and physical fitness among South Korean elite track and field athletes.
The aim of the research was to analyze the response in the recovery-stress balance perception and the internal training load in resistance …
This article discusses the fairness of testosterone regulations in professional sports.
Currently, the availability of technology developed to increase the autonomy of visually impaired athletes during sports is limited. The re…
This study identifies race predictors and assesses hemodynamic changes in ultra-trail marathon runners.
This systematic review analyzes the impact of athletic training on cardiac strain and twist mechanics.
Sprint time (ST) is the product of stride length (SL) and stride frequency (SF). Increases in either of these variables results in speed im…
Hypovolemia and reduced blood sodium levels have been reported in some athletes. Sweat sodium concentration has been shown to be directly p…
The aim of this investigation was to compare serum growth hormone (GH), insulin-like growth factor-1 (IGF-1) and insulin-like growth factor…
Introduction: During running and jumping activities, elastic energy is utilized to enhance muscle mechanical output and efficiency. However…
Background A variety of recovery strategies are used by athletes, although there is currently no research that investigates perceptions and…
Tendons feature the crucial role to transmit the forces exerted by the muscles to the skeleton. Thus, an increase of the force generating c…
The measurement of power in swimming has previously been carried out using a number of different methods. Each method appears to produce di…
Background: Previous investigations have shown that muscular endurance resistance training (MERT) is conducive in improving the onset of bl…
rs are particularly prone to developing overuse injuries. Th e most common running- related injuries include medial tibial stress syndrome,…