Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Research into the Health Benefits of Sprint Interval Training Should Focus on Protocols with Fewer and Shorter Sprints
Over the past decade, it has been convincingly shown that regularly performing repeated brief supramax- imal cycle sprints (sprint interval…
Aerobic Exercise Intervention, Cognitive Performance, and Brain Structure: Results from the Physical Influences on Brain in Aging (PHIBRA) Study
This study investigates the effects of aerobic exercise on cognitive performance and brain structure in older adults.
REFINING MUSIC TEMPO FOR AN ERGOGENIC EFFECT ON STATIONARY CYCLING EXERCISE
This study investigates the impact of music tempo on cycling performance.
Pre and post-operative rehabilitation of anterior cruciate ligament reconstruction in young athletes
This study focuses on rehabilitation methods for ACL reconstruction in young athletes.
Exploring the performance reserve: Effect of different magnitudes of power output deception on 4,000 m cycling time-trial performance
Purpose The aim of the present study was to investigate whether a magnitude of deception of 5% in power output would lead to a greater redu…
Trunk Muscle Activity during Drop Jump Performance in Adolescent Athletes with Back Pain
This study evaluates trunk muscle activity during drop jumps in adolescent athletes with and without back pain.
Analysis of Dietary Intake and Body Composition of Female Athletes over a Competitive Season
Study examines dietary intake and body composition changes in female athletes during a competitive season.
Endurance Exercise Ability in the Horse: A Trait with Complex Polygenic Determinism
This study identifies genetic factors influencing endurance exercise ability in Arabian horses.
State-of-the-Art Methods for Skeletal Muscle Glycogen Analysis in Athletes—The Need for Novel Non-Invasive Techniques
This paper reviews methods for measuring skeletal muscle glycogen in athletes.
Mixed Training Methods: Effects of Combining Resisted Sprints or Plyometrics with Optimum Power Loads on Sprint and Agility Performance in Professional Soccer Players
This study compares mixed training methods on sprint and agility performance in elite soccer players.
Training the Gut for Athletes
This article reviews the importance of gastrointestinal function in endurance athletes and the potential for training the gut.
NTproBNP in insulin-resistance mediated conditions: overweight/obesity, metabolic syndrome and diabetes. The population-based Casale Monferrato Study
This study investigates NTproBNP levels in relation to obesity and diabetes.
A study on oxygen independent fitness (anaerobic capacity) in pre-collegiate boys of Vijayapur, North Karnataka, India
Study evaluates anaerobic capacity in pre-collegiate boys in Karnataka, India.
SWIMMING – THE STRUCTURE AND VOLUME OF TRAINING LOADS IN THE FOUR-YEAR TRAINING CYCLE OF AN ELITE OLYMPIC ATHLETE
Introduction. The improvement of outcomes in sport requires the creation of appropriate conditions for training and the search for more eff…
Anaerobic Capacity Changes of the National Freestyle Wrestlers during the Olympic Qualification Competition Period
This study aimed to evaluate the national level wrestlers’ anaerobic capacity through the preparation and qualification periods for Rio 201…
Effect of Acute L-Carnitine Supplementation on Blood Lactate, Glucose, Aerobic and Anaerobic Performance in Elite Male Artistic Gymnasts
Background. Probably L-Carnitine can induce the increase of Pyruvate dehydrogenase activity, decrease of lactic acid production and perform…
A2 Milk Enhances Dynamic Muscle Function Following Repeated Sprint Exercise, a Possible Ergogenic Aid for A1-Protein Intolerant Athletes?
This study investigates the effects of A2 milk on muscle recovery in athletes.
Effects of Successive Annual Training on Aerobic Endurance Indices in Young Swimmers
This study examines the impact of successive annual training on aerobic endurance in young swimmers.
Initial systemic inflammatory state perturbs exercise training adaptations in elite Taekwondo athletes
This study investigates the impact of systemic inflammation on training adaptations in elite Taekwondo athletes.