Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Background:Nicotine use amongst athletes is high and increasing, especially team sports, yet the limited previous studies investigating the…
This study evaluates the effects of inspiratory muscle training on ventilatory efficiency and cycling performance.
This study compares the effects of HIIT and endurance training on aerobic power in young males.
This thesis analyzes a new performance metric for elite cyclists based on training data.
This article reviews the physical and physiological demands of futsal.
The running 3 min all out Exercise Test (3MT) was first used to provide a comprehensive performance assessment of distance runners. Subsequ…
Generally, in sports performance, the relationship between movement science and physiological function has been conducted integrating neuro…
This study analyzes heart rate dynamics and gender differences in recovery after a judo test.
This study investigates the impact of arterial desaturation rates on exercise intensity.
The aim of this study is to investigate the effects of interval sprint trainings on lactate level and heart rate in elite swimmers. 10 lice…
This study compares oxygen uptake kinetics in swimming, arm cranking, and cycling among trained triathletes.
This study examines the effects of BCAA supplementation on muscle damage in trained athletes.
This study investigates the impact of seawater ingestion on exercise performance in runners.
The blood tests represent the most precise currently used method, though not without certain traps. In this paper, we show some methods for…
This study compares blood lactate levels in elite boy swimmers before and after a lactate tolerance exercise test.
The aim was to investigate the effect of a dietary supplementation on the repeated sprint ability (RSA) performance in recreationally train…
This study investigates the impact of endurance exercise on the intestinal uptake of peanut allergen Ara h 6.
This study investigates the validity and reliability of a new method to estimate anaerobic capacity in cycling.
This study compares the kinetics and energy consumption of two skiing techniques in elite athletes.
The aim of the present study was to compare the effects of 3 training protocols (plyometric [PLYO], agility [AG], or repeated shuttle sprin…
This review discusses nicotine use among athletes and its effects on performance.
