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article 2017

Mixed Training Methods: Effects of Combining Resisted Sprints or Plyometrics with Optimum Power Loads on Sprint and Agility Performance in Professional Soccer Players

Irineu Loturco, Ronaldo Kobal, Katia Kitamura, Cesar C. Cal Abad, Bruno Faust, Lucas Almeida, Lucas A. Pereira

Journal
Frontiers in Physiology
DOI
10.3389/fphys.2017.01034
Publication type
Original Research
Population
professional soccer players
View on DOI ↗

Description

This study compares mixed training methods on sprint and agility performance in elite soccer players.