Scientific library

Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.

6,013 documents
article 2019

Exercise and Rhinitis in Athletes

Pavol Surda, Chrysostomos Tornari, Matus Putala, Abigail Walker · EUROPEAN MEDICAL JOURNAL · 2019

Peak sporting performance requires optimal levels of health and fitness. Rhinitis, with its proven detrimental effects on sleep and mood, a…

article 2019

A Randomized Controlled Trial Investigating the Effects of Undulatory, Staggered, and Linear Load Manipulations in Aerobic Training on Oxygen Supply, Muscle Injury, and Metabolism in Male Recreational Runners

Paulo Costa, Roberto Simão, Anselmo Perez, Maurício Gama, Rogério Lanchtermacher, Reinaldo Musialowski, Fábio Braga, Valeria de Mello Coelho, Alexandre Palma · Sports Medicine - Open · 2019

Background Taper is considered as a strategy to avoid overtraining and increase peak performance in athletes. Because aerobic exercise incr…

article 2019

Angiotensin-Converting Enzyme Related-Polymorphisms on Inflammation, Muscle and Myocardial Damage After a Marathon Race

Ana Paula Rennó Sierra, Giscard Humberto Oliveira Lima, Elton Dias da Silva, Jaqueline Fernanda de Souza Maciel, Marino Pereira Benetti, Rodrigo Assunção de Oliveira, Patrícia Fátima de Oliveira Martins, Maria Augusta Pedanti Kiss, Nabil Ghorayeb, Philip Newsholme, João Bosco Pesquero, Maria Fernanda Cury-Boaventura · Frontiers in Genetics · 2019

Muscle damage is one of the most important factors that affect muscle fatigue during endurance exercise. Recent evidence suggests that the …