Scientific library

Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.

6,013 documents
article 2019

Sex-specific relationships among iron status biomarkers, athletic performance, maturity, and dietary intakes in pre-adolescent and adolescent athletes

Marni E. Shoemaker, Zachary M. Gillen, Brianna D. Mckay, Nicholas A. Bohannon, Sydney M. Gibson, Karsten Koehler, Joel T. Cramer · Journal of the International Society of Sports Nutrition · 2019

Background The purpose of this study was to examine relationships among biomarkers of iron status, athletic performance, growth and develop…

article 2019

Comparison of Pro-Regenerative Effects of Carbohydrates and Protein Administrated by Shake and Non-Macro-Nutrient Matched Food Items on the Skeletal Muscle after Acute Endurance Exercise

Eduard Isenmann, Franziska Blume, Daniel A. Bizjak, Vera Hundsdörfer, Sarah Pagano, Sebastian Schibrowski, Werner Simon, Lukas Schmandra, Patrick Diel · Nutrients · 2019

hysical performance and regeneration after exercise is enhanced by the ingestion of proteins and carbohydrates. These nutrients are general…

article 2019

CLINIMEX Aerobic Fitness Questionnaire: Proposal and Validation

Claudio Gil S. Araújo, Claudia Lucia Castro, João Felipe Franca, Christina Grüne de Souza e Silva · International Journal of Cardiovascular Sciences · 2019

Background: Cardiorespiratory (aerobic) fitness is strongly and directly related to major health outcomes, including all-cause mortality. M…

article 2019

Effects and Mechanisms of Cognitive, Aerobic Exercise, and Combined Training on Cognition, Health, and Brain Outcomes in Physically Inactive Older Adults: The Projecte Moviment Protocol

Alba Castells-Sánchez, Francesca Roig-Coll, Noemí Lamonja-Vicente, Marina Altés-Magret, Pere Torán-Monserrat, Marc Via, Alberto García-Molina, José Maria Tormos, Antonio Heras, Maite T. Alzamora, Rosa Forés, Guillem Pera, Rosalia Dacosta-Aguayo, Juan José Soriano-Raya, Cynthia Cáceres, Pilar Montero-Alía, Juan José Montero-Alía, Maria Mercedes Jimenez-Gonzalez, Maria Hernández-Pérez, Alexandre Perera, George A. Grove, Josep Munuera, Sira Domènech, Kirk I. Erickson, Maria Mataró · Frontiers in Aging Neuroscience · 2019

Introduction: Age-related health, brain, and cognitive impairment is a great challenge in current society. Cognitive training, aerobic exer…