Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study aimed to examine the effects of Simple Reaction Time (SRT), MaximalOxygen Uptake (V?V? O2max) and Maximal Anaerobic Power (Pmax)…
The study found no significant influence of midsole characteristics on physiological variables in running.
The purpose of this study was to investigate the effect of a 16-day training camp at moderate altitude on running energetics and biomechani…
Purpose The use of oxygen cost (\(\dot{O}\)aero) parameters to predict endurance performance has recently been criticized. Instead, it is s…
The potential association between running foot strike analysis and performance and injury metrics has created the need for reliable methods…
Foot strike mode and footwear features are known to a ect ankle joint kinematics and loading patterns, but how those factors are related to…
Although runners are at high risk of back and lower extremity injuries, available tools detect only current injury. Here, a model was devel…
e: To verify if acute intake of beetroot juice potentiates post-exercise hypotension (PEH) in hypertensive postmenopausal women. Methods: T…
Purpose The aim of this study was to investigate amateur runners’ knowledge and practices of the current sports nutrition guidelines for pr…
Aim: The aim of the study was to identify common orthopedic sports injury profiles in adolescent elite athletes with respect to age, sex, a…
Heat acclimation (HA) involves physiological adaptations that directly promote exercise performance in hot environments. However, for endur…
Purpose The recovery of muscle oxygen consumption (m\(\dot{V}\)O2) after exercise provides a measure of skeletal muscle mitochondrial capac…
Although emerging as a cost and time efficient way to prepare for competition in the heat, recent evidence indicates that “short-term” heat…
Chronic diseases are the leading cause of death worldwide with increasing prevalence in all age groups, genders, and ethnicities. Most chro…
Background and Objectives:Relative energy de ciency in sport (RED-S) has been introduced as a broad-spectrum syndrome leading to possible d…
Recently, the attention on recovery in sport increased enormously although there is lack of scientific evidence on the role of lifestyle in…
Background Whilst the ergogenic effects of carbohydrate intake during prolonged exercise are well-documented, few investigations have studi…
triathlon distance (short, Olympic, half-distance and full-distance), competitors spend more time cycling than swimming or running, but run…
Introduction To achieve an improvement in self-regulation, and consequently competitive performance, it is necessary to evaluate psychologi…
This study investigates the relationship between muscle strength and respiratory function in athletes.
Management of osteitis pubis in athletes: rehabilitation and return to training – a review of the most recent literature Alessio Giai Via,1…
ABSTRACT Background . The somatic features of the athletes’ bodies partially determine their sporting level and are conditioned to a large …
ound: The intense efforts made during 3-week stage races may reduce iron metabolism and hematological parameters. These efforts may increas…
The foot is a complex system with multiple degrees of freedom that play an essential role in running or sprinting. The intrinsic foot muscl…