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aim of this study was to assess the reliability of a novel field test of critical running speed (CS). Ten trained male distance runners com…
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
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In recent years, numerous prognostic models have been developed to predict VO2max. Nevertheless, their accuracy in endurance athletes (EA) …
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Background The timing and magnitude of sex differences in athletic performance during early human development, prior to adulthood, is unkno…
I H♥TE RUNNING AND YOU CAN TOO How to Get Started, Keep Going, and Make Sense of an Irrational Passion
A guide to embracing running despite its challenges and irrationality.
Breathe Smarter, Run Stronger
A practical guide to breathing techniques for improving running performance.
The Runner's Kitchen
A cookbook by Olympic athlete Emma Coburn focused on nutrition for runners.
Ultrarunning for Normal People
A guide to demystifying ultrarunning for everyday people.
The Perfect Run
Explores the concept of achieving the perfect running experience through mindfulness and presence.
Run Your Best Marathon
A guide for runners on marathon training and racing strategies.
Running Rewired
A guide to improving running performance through better movement and training strategies.
Run Faster from the 5K to the Marathon
A guide to self-coaching and adaptive training for runners.
Runners' World Guide to Cross-Training
A guide to using cross-training to enhance running performance and prevent injuries.
