Scientific library

Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.

6,013 documents
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This prospective cohort study examined the impact of high anxiety levels on psychological state and gait performance during recovery in run…

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The genetic profile that is needed to identify talents has been studied extensively in recent years. The main objective of this investigati…

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A common single nucleotide polymorphism in the ACTN3 gene might result in the complete deficiency of α-actinin-3 (i.e., XX genotype). It ha…

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Validation of heart rate responses in wearable technology devices is generally composed of laboratory-based protocols that are steady state…

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Purpose To investigate the effects of different recovery strategies on fatigue markers following a prolonged running exercise. Methods 46 r…

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Biological aging is associated with progressive damage accumulation, loss of organ reserves, and systemic inflammation ('inflammaging'), wh…

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rt rate variability (HRV) is frequently applied in sport-speci c settings. The rising use of freely accessible applications for its recordi…

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Aims of this study were: to verify if Recurrence Quantification Analysis (RQA) of Heart Rate Variability (HRV) time series could determine …