Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
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Purpose This study investigates the effect of a mentally demanding response inhibitory task on time trial performance in sub-elite under 23…
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Brief moments of blood flow occlusion followed by reperfusion may promote enhancements in exercise performance. Thus, this study assessed t…
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Introduction Blood lactate concentration rises exponentially during graded exercise when muscles produce more lactate than the body can rem…
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The purpose of this study was to examine the effects of 8-week core training on core endurance and running economy in college athletes. Twe…
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Since the 1960s, East African athletes, mainly from Kenya and Ethiopia, have dominated long-distance running events in both the male and fe…
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The purposes of this study were 1) to analyse the different pacing behaviours based on athlete's performance and 2) to determine whether si…
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Field-based sports require athletes to run sub-maximally over significant distances, often while contending with dynamic perturbations to p…
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Background: It is well known that vigorous physical activity induces functional changes in cardiac autonomic nervous system (ANS) activity …