Influence of Varying Doses and Duration of Dietary Nitrates from Beetroot Juice on Sprint Performance in U.S. Army ROTC Cadets: A pilot study
This study evaluates the impact of beetroot juice on sprint performance in ROTC cadets.
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
The Influence of Repeat Sprint Training on the Senior Swimmers' Aerobic Capacity
It would be recommended to pay swimming the proper attention, both from the perspective of knowing the effort involved and its training met…
Effect of varied tapering on the immune cells of endurance athletes in some selected training centers of Ethiopia
This study investigates the effects of tapering strategies on the immune response of endurance athletes.
High-Intensity Intervalmittent Training (Hiit) x Continuous - Biomarkers in the Search for Optimal Training of Amateur Runners
HIIT - sprint training can help all runners? Can all runners do the same training for better pace? This study examined blood Concentrations…
Enhancing Anaerobic Performance using Mindfulness Acceptance Commitment-Physical (MAC-P) Training Approach
This study examined the effect of Mindfulness Acceptance Commitment-Physical (MAC-P) on anaerobic performance. The MAC-P specifically desig…
Impact of deep water running in interval training (DWR-IT) on body composition, functional capacity, and quality of life in overweight adults: study protocol for a randomized controlled trial
This study protocol outlines a trial investigating deep water running's effects on overweight adults.
The Effect of Different Musical Rhythms on Anaerobic Abilities in Taekwondo Athletes
The aim of this study was to determine the effects of different musical rhythms on taekwondo athletes. The variance in athletes’ anaerobic …
Long-Term Aerobic Exercise Improves Vascular Function Into Old Age: A Systematic Review, Meta-Analysis and Meta Regression of Observational and Interventional Studies
This systematic review evaluates the impact of long-term aerobic exercise on vascular function in older adults.
Effectiveness of whey protein supplements on the serum levels of amino acid, creatinine kinase and myoglobin of athletes: a systematic review and meta-analysis
This systematic review investigates the effectiveness of whey protein supplements on athletes' blood biochemistry.
Effects of Whole-Body Electromyostimulation on Strength-, Sprint-, and Jump Performance in Moderately Trained Young Adults: A Mini-Meta-Analysis of Five Homogenous RCTs of Our Work Group
This study evaluates the effects of WB-EMS on strength and performance in trained young adults.
Impact of endurance exercise and probiotic supplementation on the intestinal microbiota: a cross-over pilot study
Background:The human microbiota has a broad range of functions contributing to metabolic processes and the activities of our immune system.…
Inflammatory, Oxidative Stress, and Angiogenic Growth Factor Responses to Repeated-Sprint Exercise in Hypoxia
This study investigates the effects of repeated-sprint exercise in hypoxia on various physiological responses.
Effect of pre-exercise ingestion of α-lactalbumin on subsequent endurance exercise performance and mood states
This study examines the effects of α-lactalbumin on endurance performance and mood.
Athletes feature greater rates of muscle glucose transport and glycogen synthesis during lipid infusion
This study examines muscle glucose transport and glycogen synthesis in athletes during lipid infusion.
Living High-Training Low for 21 Days Enhances Exercise Economy, Hemodynamic Function, and Exercise Performance of Competitive Runners
This study investigates the effects of living high-training low on competitive runners' performance.
Umbral Anaeróbico. Problemas conceptuales y aplicaciones prácticas en deportes de resistencia
The purpose of this paper was to highlight the excessive terminological framework related with anaerobic threshold (ANt). Faude, Kindermann…
The Acute Effects of High‐Intensity Cycling Exercise on Arterial Stiffness in Adolescent Wrestlers
This study investigates the impact of high-intensity cycling on arterial stiffness in adolescent wrestlers.
Determinants of cardiorespiratory fitness in amateur male cross-country skiers
Целью исследования являлась оценка показателей физической активности мужчин, увлекающихся катанием на беговых лыжах, а также выявление пред…
Complex Networks Models and Spectral Decomposition in the Analysis of Swimming Athletes’ Performance at Olympic Games
This study presents complex network models analyzing swimming athletes' performance in Olympic competitions.
The Relationship Between Reaction Time and 60 m Performance in Elite Athletes
The aim of this study was to investigate the relationship between 60m sprint results and reaction times in athletes who took part in the Wo…
Association Between Hematological Parameters and Iron Metabolism Response After Marathon Race and ACTN3 Genotype
α-Actinin-3 (ACTN3 R577X, rs.1815739) polymorphism is a genetic variation that shows the most consistent influence on metabolic pathway and…
Integrating Heat Training in the Rehabilitation Toolbox for the Injured Athlete
This article discusses the integration of heat training in rehabilitation for injured athletes.
The power of sports tradition and its influence on long-standing engagement of athletes in running races
This study analyzes the influence of sports tradition on athlete engagement in running.